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nutrient calculator log
Posted by: fresh ()
Date: February 26, 2015 12:38AM

We know that the results from nutrient calculators are likely not very accurate.
Still interesting to see the numbers.

Try it, i guarantee you'll learn something.

I tracked on Cronometer.com for 4 days

results:

- average calories divided by bodyweight = 17
- lipids - 12.4%
- protein - 5.3%
- carbs - 82.3%
- 60g fiber
- omega 3 - 1.4g
- omega 6 - 3.7g
- protein 31g
- all vitamins and minerals were sufficient

I usually eat more greens, so some of the numbers might be a bit higher normally, like omegas, fiber, protein

foods:

dates
bananas
coconut water
tangerine juice
celery
avocado
black olives
grapes
blueberries
tomatoes
cherimoya
mangos
black sapote
mamey sapote
romaine
green leaf
red leaf
raspberries
blackberries
strawberries
2 brazil nuts

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Re: nutrient calculator log
Posted by: arugula ()
Date: February 26, 2015 12:49AM

Fresh, whereabouts are you living that you can get sapote and cherimoya?

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Re: nutrient calculator log
Posted by: coconutcream ()
Date: February 26, 2015 08:17AM

I know right YUMMYYYY who cares about the calorie counting we want to see your sapotes


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