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Not all green smoothies are green!
Posted by:
Jackson
()
Date: February 02, 2016 01:00AM In a blender (a high-speed Vitamix is what I used) mix:
1 bunch beet greens 1 pint strawberries 2 frozen bananas 1 qt water 3 pitted dates 1 scoop spoutein powder- optional The greatest benefit of drinking green smoothies is the increased absorption of important nutrients. All plants cells are surrounded by a cell wall that must be broken open to release the nutrients inside. As a result, most of the valuable nutrients contained within these cells never enter our bloodstream. Blending raw, leafy greens guarantee a higher percentage of nutrients absorbed into your bloodstream. By just chewing your food you absorb about 15 – 25% of the nutrients, but blending makes your body able to absorb up to 95%! 
Source: kalepower.com Sorry, only registered users may post in this forum.
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