|
|
how to start again
Posted by:
SlimLadyRunner
()
Date: February 23, 2007 08:05PM hi, some of you might remember me. I'm 20 years old and I was on the fruitarian diet for 3 years and during the first 8 months i've lose 30 lbs. however, i gained it all back in two months when i started eating badly. i had binges and cravings b/c i started eating "normal". now, that my binges are less crazy, i feel that i want to start over again an go back to the fruitarian diet. i know this is a rawfood support site but i thought someone here might be able to help. i'm dying to lose those 30 lbs. i feel so sad that i've gained so much. Re: how to start again
Posted by:
davidzanemason
()
Date: February 23, 2007 08:26PM I hear you. It must be frustrating. There is a level of raw food that you are comfortable with NOW. Be honest with that. THAT is YOUR starting point. Just make small goals and stretch from there. Set small time-tables/goals and keep them....consistently...for a lifetime. If consistency/lifetime are not embedded in the goal.....then set a smaller goal!
-Don't hold yourself to some 'ideal'......not a guru's.....and not even an ideal that your own brain has concocted. If you have a goal to lose 30 lbs.........RE-FOCUS.....you actually only have one small goal.....LOSE 1 lb.......with pleasure and dedication. -What do you think? -David Z. Mason Re: how to start again
Posted by:
SlimLadyRunner
()
Date: February 23, 2007 08:34PM it was b/c i was a fruitarian that made me healthy and lost the weight i needd to. Re: how to start again
Posted by:
ThomasLantern
()
Date: February 23, 2007 09:07PM Do one thing, no matter how small, that will bring you closer to awesomeness, then feel good about it. Repeat if necessary  Sorry, only registered users may post in this forum.
|
|
