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Raw spinach
Posted by:
Tadey
()
Date: April 19, 2007 01:44PM Can eating to much raw spinach be harmful.
Thanks Re: Raw spinach
Posted by:
Funky Rob
()
Date: April 19, 2007 03:45PM Yes, it has oxalic acid in it which stops the absorbtion of some minerals. I think you need to eat a lot before it would cause a problem, but something to be aware of.
Rob -- Rob Hull - Funky Raw My blog: [www.rawrob.com] Re: Raw spinach
Posted by:
abc123tyler
()
Date: April 20, 2007 03:35PM This would be the least of my concerns to be honest... you can over eat nuts and other proteinaceous things and be much worse off. Overeating greens is on the bottom of my list for concerns.
If I don't feel like eating something, I don't eat it! Your body is always a good judge. Re: Raw spinach
Posted by:
Bryan
()
Date: April 20, 2007 08:03PM I sometimes will eat a pound of raw baby spinach at a sitting. I like it when the spinach isn't too salty tasting. However, this is not a staple for me, as I don't like it enough to eat this regularly. Re: Raw spinach
Posted by:
TroySantos
()
Date: April 21, 2007 02:24AM I read just yesterday that some researchers claim that cooking the spinach activates the binding property of the oxalic acid. If so .... 
This way is not compatible with Zen practice. This way IS Zen practice. - Dr. Doug Graham Nothing whatsoever should be attached to. - Buddha Sorry, only registered users may post in this forum.
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