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take time for yourself
Posted by: Jgunn ()
Date: May 23, 2007 05:12PM

my dad sent this to my email smiling smiley its nice and i thought id pass it on smiling smiley


Put Yourself First
Reach Other Goals by Starting With Your Self
-- By Rebecca Pratt, Staff Writer



You’re a parent, school volunteer, Little League coach, and trusted assistant to your boss. You’ve been up since 6 a.m., made breakfast, packed lunches, cleaned the house, chauffeured the neighborhood kids, helped with homework, read bedtime stories, and finished extra work from the office. It’s 11:30. You’re exhausted. And, in about six-and-a-half hours you’ll begin the whole 24-hour cycle…again.



If you find yourself saying ‘Stop the merry-go-round, I want to get off!’ you’re not alone. Most of us—especially women, but men too (hey, there are reasons that men die younger than women)—have at some time found ourselves at the bottom of the heap when it comes to taking care of our needs.



The problem with that is that if we don’t take care of ourselves, sooner or later we won’t be of much use to anyone else—or to ourselves. Just as the airline attendant tells you to put on your own oxygen mask in an emergency before helping a child with theirs, you must take care of your own basic needs before you can attend to the needs of others. What’s more, being busy is not necessarily the same as being productive with meaningful activity. (Do the workaholics you know really accomplish that much more in proportion to the time they invest?)



If “putting yourself first” (a common admonition) sounds too selfish or too hard, try something simpler: put yourself on an equal footing with those you love and tend to. Do you insist that they get enough sleep? Start making that a priority for yourself too. Do you give them time for fun and socializing with friends? Then you do the same! Remember Maslow’s Hierarchy of Needs: human beings must meet their basic needs before they can move on to higher-level goals.

Since most of us already know that we should take care of ourselves—but often have trouble figuring out how to do it, here are some guidelines for getting there:


Preserve your physical health with adequate sleep, exercise, and nutrition.

Value your emotional health as much as the physical, with a support system of friends and a willingness to laugh—especially at yourself.

Schedule fun activities on a regular basis—it’s just as important to plan pleasure as it is to plan work.

Identify “busy behaviors” (or people) that drain your time and energy but aren’t really important, then dump ‘em, or at least minimize their hold on you.

Kill two birds with one stone, combining family time with exercise, for
example, which benefits everyone involved.

Try to look at the problems in your life with new eyes to find solutions. If you’re a new mom, for instance, see if you can trade childcare with another new mom to get some time for yourself.

Learn to say “No!” Your “yes” is valuable and should not be automatic. Instead, reserve it for the things that are most important to you.

Don’t try to change every problem area in your life all at once. Start with one or two items, then expand as you get things under control.

Your life should be like a checking account, balancing out on a regular basis so that you always have assets to draw upon. By making even small deposits—taking care of yourself with a 10-minute walk or a nutritious meal—you’ll be amazed at the interest you’ll reap.

...Jodi, the banana eating buddhist




Edited 1 time(s). Last edit at 05/23/2007 05:13PM by Jgunn.

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Re: take time for yourself
Posted by: TroySantos ()
Date: May 25, 2007 04:24AM

Nice. Thanks Jodi. Reminders are so helpful. I do much for myself. For me though, it's a good thing to remind myself to not do TOO much! I mean, just RELAXING is doing something for yourself. And it doesn't require planning, or effort or money! It's not always "easy" but it's always free and unlimited. Inexhaustible and not exhausting!



This way is not compatible with Zen practice. This way IS Zen practice. - Dr. Doug Graham

Nothing whatsoever should be attached to. - Buddha

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Re: take time for yourself
Posted by: Jgunn ()
Date: May 25, 2007 05:15AM

thats real nice troysantos thanks ! smiling smiley freeee relaxing smiling smiley

...Jodi, the banana eating buddhist

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Re: take time for yourself
Posted by: la_veronique ()
Date: May 25, 2007 08:43AM

cool jgunn
thanks
simple reminders are best

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