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fitness!
Posted by:
NEW2raw!
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Date: May 28, 2007 03:44AM i wanted to know what other people did for workouts! Re: fitness!
Posted by:
shaine
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Date: May 28, 2007 10:33AM While it was still cold:
run(outdoors)3X/wk + lift weights3X/wk + swim every night + spin(opposite running days) Now that it's warmed up: run 4X/wk--higher milage plyometrics everyday walk everywhere I'm small. Not too skinny, not too athletic. I've been doing this workout routine for years, and I feel incredibly depressed when I start skipping too much. also, raw food seems to help me get out the door faster--no more dragging my feet through the door, or my head off the pillow. when I was just vegan, I had the longest period of not working out since being a teenager (2months). Don't know if that's the diet, or just my body/willpower...but interesting. measure twice, cut once. "In Watermelon Sugar the deeds were done and done again as my life is done in watermelon sugar." ~r.brautigan I make paintings Re: fitness!
Posted by:
Inaia
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Date: May 29, 2007 07:06AM I vary my workouts quite a bit b/c I have a short attention span & if I get bored, I just stop. I do running, Bikram Yoga, Capoeira, lift weights, plyometrics, power walking, eliptical machine, jump rope- whatever works with the city I'm in and the time that i have available- and whatever is most enjoyable to me at the time. 
www.inaia.com Re: fitness!
Posted by:
treflur
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Date: May 29, 2007 07:17PM I walk everywhere, walk my dog a long time, and do Jivamukti yoga. I ride my bike too. Sorry, only registered users may post in this forum.
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