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Daily calories More than 40% from fat, good or bad?
Posted by:
birdy
()
Date: June 25, 2007 06:04PM Fat for calories is it wise?
What are some health risks of too much fat intake? Good fat from sprouted seeds and nuts. Why calories from fat? because it is a lot cheaper. Re: Daily calories More than 40% from fat, good or bad?
Posted by:
admin
()
Date: June 25, 2007 06:17PM bad. Re: Daily calories More than 40% from fat, good or bad?
Posted by:
cherimoya
()
Date: June 26, 2007 01:14AM Eat more fruit.
Fat takes energy away. Fruit will keep you going all day longgggggg. Cherimoya Love Peace and Happiness, Re: Daily calories More than 40% from fat, good or bad?
Posted by:
Bryan
()
Date: June 26, 2007 01:30AM The health risks from too much fat, even raw fats is diabetes, heart disease, and cancer. Try lowering your fat intake to 20%, which is a moderate fat intake. 40% fat is very high (though this is the average in the US, but 2/3 of Americans are fat or obese). Sorry, only registered users may post in this forum.
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