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Goji berries, nutritional info and recipes
Posted by:
islandgirl
()
Date: July 14, 2007 09:33PM I've been reading about the wonderful benefits of goji berries so I bought some only to realize I don't really have a recipe for using them, other than to throw them into a smoothie. Then I found that they are not listed on fitday.com. So...
1) I was wondering how you guys use them and if anyone would share their favorite recipes 2) Does anyone have the nutritional breakdown? Thanks! Re: Goji berries, nutritional info and recipes
Posted by:
life101
()
Date: July 15, 2007 04:09AM Here you go: [en.wikipedia.org]
[www.timpanogosnursery.com] If you purchased fitday software, you can add it with the listed nutrient values. My Chinese Friend from Taiwan uses Goji berries in tea and to add to soups (non-vegan). It can be added to water, of course. I suppose that you could add the fruit to any dish as you would prunes or raisins, etc. Depending on how sweet the Goji is. I purchased some a while back when I first became raw and held back some of the berries to plant. I haven't planted them yet but it's on my list. Good luck! Re: Goji berries, nutritional info and recipes
Posted by:
dewey
()
Date: July 15, 2007 04:21AM whre can you buy the berries? i don`t believe i`ve ever seen them
patty Re: Goji berries, nutritional info and recipes
Posted by:
life101
()
Date: July 15, 2007 04:35AM You can buy them at Naturalzing.com They are dehydrated: [www.naturalzing.com]
You can also buy them dehydrated at [www.sunfood.com] Re: Goji berries, nutritional info and recipes
Posted by:
islandgirl
()
Date: July 15, 2007 02:26PM VERY INTERESTING!!! Thanks life 101. Re: Goji berries, nutritional info and recipes
Posted by:
dewey
()
Date: July 15, 2007 03:36PM thanks life  Sorry, only registered users may post in this forum.
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