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Bryan - digestive enzymes and probiotics question
Posted by:
daisyduke
()
Date: November 22, 2007 02:19AM Hi Bryan
I really enjoy reading your posts. Thank you for being so helpful! I follow 811 (and have for the past 2 years). I have adrenal fatigue. I'm wondering if you ever think digestive enzymes and/or probiotics supplements are beneficial. Thank you, Tammy Re: Bryan - digestive enzymes and probiotics question
Posted by:
Bryan
()
Date: November 22, 2007 02:34AM Tammy,
If you are following 811, you should not need digestive enzymes or probiotics. If you are having digestive difficulties, you might want to practice more mono eating or at least take a look at how you are combining foods. Also important for good digestion is your emotional and mental state when you are eating. If you are stressed or in a hurry or are experiencing strong emotions when you eat, food will not digest well. Take some time to bring yourself into a calm state before you eat. If you have an specific questions about digestion, please ask. Re: Bryan - digestive enzymes and probiotics question
Posted by:
Azura Skye
()
Date: November 22, 2007 01:25PM maybe try chewing your food a bit more too. although fruit is easier to chew and swallow, I've noticed I don't tend to chew it that much. No need to go crazy, but if you are eating something crunchy, a few extra chews might help : ) Re: Bryan - digestive enzymes and probiotics question
Posted by:
daisyduke
()
Date: November 22, 2007 06:15PM Thank you for your help. I appreciate it. Happy Thanksgiving! Sorry, only registered users may post in this forum.
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