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dehydrated!! help!
Posted by:
redstar_38
()
Date: November 26, 2007 06:26AM I am living in southern California which is very dry and I have been feeling very dehydrated lately. should i concentrate on eating more juicy fruits and veg. or will drinking more water help? should i avoid fruits that are not as juicy, such as bananas?
I am concerned because I have noticed that my eyes and sinus passages have felt very irritated and dry lately. Re: dehydrated!! help!
Posted by:
ILoveJen
()
Date: November 26, 2007 07:47AM i'm in so cal, too. lots of wind lately, eh? =)
do you eat a lot of fats? I find fats (even water soluable ones like avo and coco meat) to be very dehydrating. do you eat lots of starchy foods like potato or carrots? I find those to be slightly dehydrating as well. just eat tons of fruits. Do the green smoothie thang. Oh yea and chomp on that melon half with a spoon, yum! spit out those seeds in the soil so the watermelons grow in the ground and not in your tummy. =) Re: dehydrated!! help!
Posted by:
redstar_38
()
Date: November 26, 2007 07:51AM nope..i don't eat any fats(such as nuts/coconuts)..i feel much better this way...i eat mostly fruit and greens...i guess i need to eat more of them tho! Re: dehydrated!! help!
Posted by:
ILoveJen
()
Date: November 26, 2007 08:01AM i've actually read somewhere that watermelon seeds were good for you to eat. I just spit them out cuz it's fun. =)
I find that if i don't eat fora couple hours my pee is more yellow then if i am constantly eating. some people drink tons of water, but i'm never thirsty. i only drink water when I can't eat, but fruits are very plentiful around here. I'm not sure if that's good or bad or how much water we're supposed to injest. I read that you have to drink a ton of water, but i never get thristy for water.. i find i stay hydrated longer from eating a tomato then water. I think it might have to do with that the tomato stays in you longer then the water which just goes through. Re: dehydrated!! help!
Posted by:
uma
()
Date: November 27, 2007 04:19AM Isn't there lots of good citrus down there right now? That's nice and juicy. when i eat enough juicy fruit, i don't usually get thirsty for water. But if i eat a lot of bananas or dates, I need to drink water as well.
love, uma  Sorry, only registered users may post in this forum.
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