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young coconuts nutrition analysis
Posted by:
Anonymous User
()
Date: January 02, 2008 07:38PM I found the following nutrition information on young coconuts.
Has anyone researched the nutrition analysis before? I just wonder if it's true that there are only 140 calories. Young coconuts are considered highly nutritious. One whole coconut has only 140 calories and provides 17% of the RDA for calcium. The total fat content is 3 grams, all saturated. With a zero content of cholesterol, the young coconut has 50 mg sodium, 28 grams of carbohydrate, 2 grams of fiber,15 grams of sugar, and 2 grams of protein. Re: young coconuts nutrition analysis
Posted by:
ryandvan
()
Date: January 04, 2008 07:19AM I ordered a whole box of them and on the side nutritional panel it had the analysis. I don't remember exactly what it said, but as I recall it was about 200 calories fat, 200 calories complex carbs, and 200 calories of sugar . . . where did you get your data? -Ryan radicalvitality.com Re: young coconuts nutrition analysis
Posted by:
Anonymous User
()
Date: January 04, 2008 12:28PM Thanks for the info!
I googled it and found it on a website. Don't recall which one. Sorry, only registered users may post in this forum.
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