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calories
Posted by:
roadrunner
()
Date: January 24, 2008 02:48AM On the 80/10/10 diet 10 percent of calories come from fat,ok I can't figure how many fat calories that is without first knowing how many calories I eat in a day.I eat a lot of bananas,about 15 to 20 a day so there's 2000 calories right there. Then a green salad for dinner. So how many calories are we supposed to have? I'm 5,11 and 160 lbs,I eat fruit all day and greens for dinner,so how many avocados can I eat? And sunflower seeds? 1 avocodo is about 270 calories sunflower seeds 1 cup is about 700 calories.and no I still don't have the book,lol but soon Re: calories
Posted by:
roadrunner
()
Date: January 24, 2008 02:48AM I know 10 % of my daily calorie intake is how many calories of fat I can have ,same with protein but I don't know what my daily calorie intake is supposed to be,I know average is 2000 but for me that's too low. I'd say 3000, so it looks like 1 avocado and just under half cup of seeds Re: calories
Posted by:
rawrnr
()
Date: January 24, 2008 03:25AM log inot FITDAY.com and start typing - it breaks it all down for u!! Re: calories
Posted by:
roadrunner
()
Date: January 24, 2008 07:27AM Ok I went to fitday and looks like I can have zero avocado and zero seeds, and the fats and protein come out to 5% each, actually I can have half an avacado or 1/4 cup seeds but thats not enough to worry about. But good news is I can have a TON of bananas and fruit in general so thats great!! I guess Ill just have an avocado maybe once a week as a treat.
Rob Sorry, only registered users may post in this forum.
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