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cool!!!
Posted by:
claire
()
Date: February 22, 2008 01:51PM Hi all
Have just discovered Fitday...how cool is that!!! I seemed to be really low on zinc and niacin...while we've been talking a bit lately about availability of vitamins on raw vegan does anyone know how I can improve my intake of these? Thanks Claire Re: cool!!!
Posted by:
claire
()
Date: February 22, 2008 02:13PM Actually, have just found the nutrient search tool on nutridiary.
More... Mushrooms Parsley nuts/seeds sprouts and since I am not 100% raw, dried apricots look pretty good too! Claire Re: cool!!!
Posted by:
EZ rider
()
Date: February 22, 2008 02:28PM claire Wrote:
------------------------------------------------------- > and since I am not 100% raw, dried apricots look pretty good too! > Claire I have heard that if foods are dehydrated properly at a temperature of 115f or below they are still considered raw. That said some commercial dehydrators dry the foods at much higher temperatures so you either need to do it yourself so that you have control of the process or buy already dried food with caution. Sorry, only registered users may post in this forum.
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