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Is there Vit D in button mushrooms?
Posted by:
Anonymous User
()
Date: February 23, 2008 03:41PM [fanaticcook.blogspot.com]
[www.ajcn.org] anybody know what's up with this? i can't find anything other than "it might happen one day" etc. we aren't getting a whole lotta sun these days, the little ones or myself. Re: Is there Vit D in button mushrooms?
Posted by:
arugula
()
Date: February 23, 2008 05:51PM There are about 18 IU in 100 g of white button mushrooms. Daily requirement is 400 IU per day.
They synthesize A LOT of vitamin D when they are exposed to UV radiation. [www.msnbc.msn.com] I would put mine in the sun before eating. If the ones you get have been sitting around for a few days after harvesting, it might take more than 5 minutes. Re: Is there Vit D in button mushrooms?
Posted by:
Anonymous User
()
Date: February 23, 2008 10:49PM i can do that. if i were to sun some and make a little soup or something with them how many do you think it would take to hit the rda? in that one link it said the vit d content shoots up to ridiculously high levels. Re: Is there Vit D in button mushrooms?
Posted by:
arugula
()
Date: February 23, 2008 11:27PM I think 10 minutes would be good. You won't know for sure, though. Sorry, only registered users may post in this forum.
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