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Re: Raw Recipe Books
Posted by: Lee_123 ()
Date: April 11, 2008 07:46PM

I'm a sucker for a big, colorful book with lots of inspirational photographs of luscious raw/vegan food!!!

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Re: Raw Recipe Books
Posted by: pippin07 ()
Date: April 12, 2008 12:55AM

What is 80/10/10?

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Re: Raw Recipe Books
Posted by: Lee_123 ()
Date: April 12, 2008 10:46AM

Doug Graham's paradigm --

[www.foodnsport.com]

I try to eat this way. I'm not always on the mark, but I think it makes sense.

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Re: Raw Recipe Books
Posted by: veggiefreak ()
Date: April 12, 2008 12:32PM

You can also check the diary section - for 80/10/10 as well.

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Re: Raw Recipe Books
Posted by: pippin07 ()
Date: April 12, 2008 04:11PM

What is 80/10/10?

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Re: Raw Recipe Books
Posted by: Bryan ()
Date: April 12, 2008 05:29PM

pippin07,

80/10/10 is the name of a raw vegan diet that focuses on whole ripe raw fresh organic fruits and vegetables, where the calorie intake has no more than 10% of calories coming from protein, and no more than 10% of calories coming from fat, and the rest of the calories are coming from carbohydrates (80% or more).

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Re: Raw Recipe Books
Posted by: javacado ()
Date: April 13, 2008 03:22PM

I want to order the 80/10/10 book. Bryan, would you recommend that I get it first or that High Energy Recipe book? I guess I could order both.

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