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PROTEIN and CALCIUM in fruits and veg
Posted by:
Anonymous User
()
Date: March 31, 2008 09:17PM OK-- a commonly asked question: how do I get enough protein and calcium?
I basically know for my body weight of approx 50kg, I need approx 15 to 40gr of protein. Too many raw foodies count on nuts and seeds which are high in calories. Does anyone know if there is a any publication or journal on the protein count in fruits and vegetables? Thx Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
Utopian Life
()
Date: March 31, 2008 09:25PM kale Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
Anonymous User
()
Date: March 31, 2008 09:45PM > kale
I know, deep green leafy vegetables has good calcium count. I have been told many times on the general principle. But how much, for example in this case, in kale? Thus I am searching for a scientific matrix/ scale. In order to propell the living foods as a valid scientific lifestyle, we need more scientiifc data. Appreciate. Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
EZ rider
()
Date: March 31, 2008 10:02PM I don't use science in my raw food eating as much as I do a trust in God. I am comfortable that everything I need is in the the foods God made and provided for us to eat. Instead of scientific tables I use God's table. Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
Funky Rob
()
Date: March 31, 2008 10:04PM [www.nutritiondata.com] has all you need to know.
Rob -- Rob Hull - Funky Raw My blog: [www.rawrob.com] Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
davidzanemason
()
Date: March 31, 2008 10:14PM Sure. Just look it up - if you are concerned. Another great site is here:
[www.nal.usda.gov] -David Z. Mason WWW.RawFoodFarm.com Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
tanawana
()
Date: March 31, 2008 10:19PM It also depends on who you talk to about "how much" you actually need. The answers are really varied to a large degree. Do the research and form your own opinion in the end. Remember though, when living a raw life you are in a different grouping far as needs, etc. than the charts and tables that are out there. But then again, through your research, you may come to disagree. Hence, it's your final thoughts that count. :O) Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
Utopian Life
()
Date: March 31, 2008 10:42PM I meant kale for protein, but yes, it has good amounts of calcium as well. All fruits and vegetables have enough protein provided you are getting enough calories. Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
Anonymous User
()
Date: April 01, 2008 12:08AM This protein issue I struggle with alot.
As someone who formerly had two protein shakes and a handful of amino acid capsules every day years ago for bodybuilding. Brian Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
WorkoutMan
()
Date: April 01, 2008 12:40AM Enter your food on nutrition data, it really is a good site. On an average day I get from 45-50g of protein and I dont eat that many nuts. Also I usually get 800+ mg of calcium with no supplements.
Also fresh orange juice is a good source of calcium! Re: PROTEIN and CALCIUM in fruits and veg
Posted by:
VeganLife
()
Date: April 02, 2008 10:45AM Sprouts. Rice sprouts are considered a complete protein unlike rice grains. (I think I read it somewhere anyways). Edited 1 time(s). Last edit at 04/02/2008 10:45AM by VeganLife. Sorry, only registered users may post in this forum.
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