So great!! I really enjoyed this thread a lot...so who is ready to sign up for another nine day mono eating challenge!? In all seriousness, thanks again for taking the time to write and fill us in about everything going on. I definitely appreciated your had work, mono eating is tough, especially like you said when you know that there is so much right below the surface. The ability to smooth it over with food isn't available. Kudos to you!

Excellent!
I think I want to try this!
I could go for a banana day, an apple day, and probably a carrot day. Romaine perhaps, too.
Oh, the possibilities.

Thanks so much, rost0037, neffkimberly, veggiefreak, and hemp0la! If anyone else decides to do a mono meal adventure, I hope you'll share it with all of us! ;-)

Here's my latest update. I'll post one more after my gourmet meal this evening, and then I'll consider this experience completed.

Thanks, again, for all the comments and support!

Lots of love to all of you,

Wendi
XOXOXO

--------------

April 15, 2008
Every year my dear friend, Mamta, lets me know when Navratri is going to begin. “It’s the nine-day fast, but you don’t have to change anything since you are already eating so healthy.” Traditionally, Hindus used to abstain from eating during Navratri. In modern times, with everyone working and life being less relaxed, fasting isn’t always something that can easily be accomplished. So, over the years Navratri has been modified by many to represent a time of eating more simply and abstaining from meat if you eat it.

This year, I had an email question from one of our readers who was asking about ways to eat simpler during the nine-days of fasting. After responding to him, it sparked in me a desire to do something this year for Navratri. I had read about eating mono meals and always thought it sounded like such a gentle way of cleansing the body, so I figured I’d try it for the nine days of Navratri. To make it even easier on me, I decided to consume a different food every 24 yours, rather than eating the same thing for the full nine days. Maybe in the future I’ll try that, but this time I wanted this to be as easily doable as possible.

So, I did it. I selected my foods (strawberries, pineapple, oranges, apples, cucumbers, celery, bananas, and tomatoes) and wrote about my mono meal adventure each day. When I was on my final food (apples) it was very difficult. I wanted to eat some gourmet raw foods, to have meal of multiple foods combined with salt and oil. I was strong, however, and continued eating only the apples. I ate my fill of them for dinner and told myself that I only had until dinner the following evening to complete the nine days, and I gave myself a little “you can do it” talk.

Then I talked with Mamta. I wanted to let her know how well I was doing and that I couldn’t wait for the nine days to be completed. “But, it’s Ram Nami today, Wendi! You must end your fast and eat some salty and oily foods! I forgot to call to let you know. I’m so sorry.” What?!! It was kind of funny to me that every year when Mamta tells me it’s Ram Nami, the end of the nine-day fast, it doesn’t really mean all that much to me. This year, however, since I’ve actually been observing the nine days in my own way, I would have rejoiced to hear that it was Ram Nami!

So, I could have eaten foods that entire day. However, it was already after dinner time and I didn’t feel like preparing a complex raw meal. Mamta insisted that I consume something salty with some oil, however, so I prepared a salad with avocado, olive oil, salt, garlic powder, and lemon. It was divine!

It didn’t all add up, however. I kept asking Mamta to explain, since it wasn’t truly nine days if the fast was to end that day. She explained that it’s a special reprieve, of sorts. The final day gets reduced, or taken away, but it still counts as a nine day fast. I still don’t fully understand how it can count as nine days, when it was really eight, but if that’s the way it’s done then who am I to argue about it?

8:19am
So, I ate the salad last night, after I had already had an apple dinner. The salad tasted amazing and I enjoyed every single bite! I felt well after eating it and I was pleased that the count-them-as-nine-but-they’re-really-eight days were officially completed. When I went to sleep, I didn’t like the feeling of still having food in my belly. It wasn’t as comfortable as the prior evenings on only mono meals.

I woke off and on during the night, not able to sleep very well. At one point I felt a bit nauseous, and I breathed deeply trying to calm my belly a bit. In the morning I felt like my mouth was all pasty, or something. My sinuses were a little bit congested, but my face felt smoother than it did during the mono eating. Was that because the detoxing was slowed or halted, or was it because my body required something in the salad that I ate the night before? My eyes were less dry, but still not back to feeling normal.

9:25am
I’m still not hungry for breakfast. I have no idea what I’ll eat when I do get hungry, either. For dinner this evening, however, I’m still going to have the salad and beet pasta with alfredo sauce that I had planned on having. I’m looking forward to it. After that, however, I think I have decided to keep a closer eye on how much fat I’m consuming. My heart feels like it has to work harder after only that one fat-filled salad last night. While I was consuming the mono meals, I had a light feeling in my chest. If the fats are making that much of a difference, it’s something I should really try to work on (since I have an MVR heart problem). Today I don’t have that tremendously wonderful feeling of being able to truly breathe and fill my lungs with air like I was experiencing, and commenting about, during the mono meals.

Even though I didn’t feel any dramatic differences while I was consuming the mono meals, now that I have eaten the salad last night, I can feel how much healthier I was while eating more simply. I’ve ordered a new raw food recipe book that will help me concentrate on low-fat raw meals. I’m not ready to completely give up complex recipes that include fats. However, after this experience I know that I am a little closer to cleaning my diet up even more. I’m glad to have experienced mono food eating and I’m sure I’ll do it again and again in the future. It’s a great way to simplify and allow the body to take a rest from breaking down complex meals.

Congrats! Good luck in the future! This was a very interesting thread -- thanks for sharing!

Congratulations!

Really enjoyed reading this - makes me want to have a go some time in the future.

Did you lose weight or gain weight while doing this? I am not sure how you could have gained, but it would be interesting to know.

Thanks, bebeautiful and claire! :-)

Veggiefreak,

I didn't check my weight very often, but I'm pretty sure I'm only two pounds lighter. This leads me to believe that I either don't consume enough calories on a normal/daily basis or I am retaining some weight because my period should be starting soon.

I'm not disappointed at all, since I didn't go into the experience with a weight loss in mind. I think if I did mono meals on only bananas, there's a chance I might have gained some pounds! LOL The banana days and the final salad brought my average calories up quite a bit.

Lots of love to you,

Wendi
XOXOXO