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Calcium
Posted by:
yogi33
()
Date: July 10, 2008 04:00PM Does anyone know the best way to get the calcium necessary for bone health through vegetables. Example: How much spinach do you need to eat in a day? (or juice) Re: Calcium
Posted by:
Wheatgrass Yogi
()
Date: July 10, 2008 04:32PM I've been using Sea Vegetables (Kelp, Sea Lettuce, and Dulse) in my Green Smoothies. I'm sure something is lost in the drying process, but they're
rich in Calcium and B12.....WY P.S. Fresh Greens are best if you have a source....I don't. Re: Calcium
Posted by:
TheCoconutChronicles
()
Date: July 10, 2008 05:49PM Hmmmm interesting idea WY! I will have to try that.
Tahini is a good source of calcium. So are spinach, edamame, kale, okra, bok choy and dandelion greens. 
My website: The Coconut Chronicles Re: Calcium
Posted by:
Wheatgrass Yogi
()
Date: July 10, 2008 06:41PM TheCoconutChronicles Wrote:
------------------------------------------------------- > Hmmmm interesting idea WY! I will have to try > that. Thanks CC. It's been working well for me. The best Seaweed comes from the Maine Coast. I've also bought from Rising Tide in California. I buy in Bulk, one and two pounds at a time.....WY [www.seaveg.com] Re: Calcium
Posted by:
LikeItOrNot
()
Date: July 10, 2008 06:48PM 1lb of spinach is 449mg of calcium...
Collards is the highest with 668mg of calcium in 1lb. If you mix the greens with carrot juice, you get a bit extra calcium from that. Sorry, only registered users may post in this forum.
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