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Help with juice fast
Date: July 27, 2011 05:30PM

I have been once again inspired to do a juice fast after reading the thread started by "Marsh". I didn't want to overtake that thread with my questions because that is just rude so I am posing them here.

I would like to do a weekend juice fast starting Friday and ending Monday. Here are my questions, any help would be much appreciated!

Is there anything special I need to do to start the fast?

Are there are fruits/vegetables to avoid while exclusively juice fasting?

I plan to start my fast on Friday. I will be at work on Friday. How do I juice enough in the morning to carry me through the workday while still getting some of the enzymes from the juice? Freezer?

How should a person break a juice fast?


Thanks!

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Re: Help with juice fast
Posted by: WheatgrassYogi ()
Date: July 27, 2011 07:37PM

sunlightoncloudyday Wrote:
-------------------------------------------------------
> How should a person break a juice fast?
If you're only doing 3-days, you don't need to be too concerned about just starting back with your normal foods. However, I would go low-fat for a while....no Nuts and/or Seeds......WY

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