Living and Raw Foods web site.  Educating the world about the power of living and raw plant based diet.  This site has the most resources online including articles, recipes, chat, information, personals and more!
 

Click this banner to check it out!
Click here to find out more!

fat-free salad dressings
Posted by: Mona ()
Date: May 21, 2008 03:34PM

Hi everyone,

I'm looking for some recipes for fat-free salad dressings. I'm having trouble with olive oil based dressings right now, They're just too oily even when I cut the oil in half. I have wonderful recipes that are nut based, but would really like to add nut- and oil-free dressings to my diet right now.

Thanks,

Mona

If I have the courage to begin, I have the courage to succeed.

Options: ReplyQuote
Re: fat-free salad dressings
Posted by: sweetlime ()
Date: May 21, 2008 11:16PM

Hi!

Lemon, Grapefruit or Orange juice

from Frederic Patenaude`s " Instant Raw Sensations"

Non-fat mango dressing:

I cup tomato, 1 cup mango, 2-3 Tbs. balsamic vinegar
1/4 cup water, blend them all together.

Options: ReplyQuote
Re: fat-free salad dressings
Posted by: Mona ()
Date: May 24, 2008 02:34PM

Thank you, Sweetlime. Looks wonderful. I can try it tonight. Do you have any others?

peace and serenity,

Mona

I am grateful for this minute.  My eternity may be in it.

Options: ReplyQuote
Re: fat-free salad dressings
Posted by: Jgunn ()
Date: May 28, 2008 06:26PM

ive made soem pretty odd concoctions that came out pretty good ...

i findif yer not using some sort of oil ..then some sort of citrus seems to make it dressy ..

like i'll use cherry juice and mandarin orange juice and pulp

or

pomengranate and grapefruit

or blueberry and lemon

smiling smiley

try some combos of things ...you might find you discover something amazing ! and dont be afraid to experiment .. just dont dump the whole thing on yer salad till ya gotta little taste first so you dont ruin it tongue sticking out smiley

...Jodi, the banana eating buddhist

Options: ReplyQuote
Re: fat-free salad dressings
Posted by: rawdanceruk ()
Date: June 01, 2008 12:03PM

Red pointed peppers with orange pretty good

I usually just use lime juice and sea salt

Options: ReplyQuote
Re: fat-free salad dressings
Posted by: la_veronique ()
Date: June 05, 2008 10:53PM

cool ideas

the other idea is to just blend your entire salad

then it will be "juicy" ier smiling smiley

Options: ReplyQuote


Sorry, only registered users may post in this forum.


Navigate Living and Raw Foods below:

Search Living and Raw Foods below:

Search Amazon.com for:

Eat more raw fruits and vegetables

Living and Raw Foods Button
1998 Living-Foods.com
All Rights Reserved

USE OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER.

Privacy Policy Statement

Eat more Raw Fruits and Vegetables