Just looking for quick fixes --especially things kids like too.

thanks,
Z Spencer

-How about fruit kabobs! Fast and tasty!

-David Z. Mason

WWW.RawFoodFarm.com

gooo fruit cahhh bobs!

ants on a log with celery, almond butter and raisins are always tasty!
you can use different nut butters and dried fruits as well.

Raw gets FAST and EASY when you lose the cooked mindset that you need to "prepare" and "eat" "meals". That's the one thing that turned me off about raw in the beginning, I never "cooked", I didn't want to spend time "un-cooking" and following "recipes".

Grab some fruit and eat it - Fast
Throw some fruit and/or veggies in the blender and make smoothies and drink - Fast

Don't think of nuts or seeds as "snacks" like a bag of chips. Do a trail mix and they can grab and go and eat int he car if you're that crushed for time. Grab and Go type stuff.

Keep some almond milk stocked in the fridge.. that should be filling for a kid and easy to get their calories up.

If they don't already, get the kids eating salads. Keep expermenting and find a way to make it that they'll like it. Put olives in it and find the most natural dressing you can if you have to. Make a huge bowl of it and give everyone a dish. etc.

I love to feed my kids, who are competitive athletes, sprouted-wheat tortillas spread with almond butter. Although the tortillas aren't raw, the wheat is sprouted and therefore phytate free. High calorie, low sugar, good plant protein. I make the almond butter with raw almonds in my Champion juicer with the blank plate on.

my site about this topic EXACTLY is www.greensmoothiegirl.com