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Applesauce and other fruit purees
Posted by: Anonymous User ()
Date: March 31, 2010 03:23PM

I used the search and tried to find recipes for Apple Sauce and other Fruit Puree recipes and couldn't find a topic. Anyone here that is familiar with the recipes topic that can point me to some good recipes like this? Thanks in advance for your help!

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Re: Applesauce and other fruit purees
Posted by: GilmoreGirl ()
Date: April 17, 2010 04:10PM

I make these almost daily-pudding, sauce, yogurt, fruit meals. All simple and delicious.

Always start out blending on low speed.

Fruit Pudding-choose any combo of fruit
Kiwi+Banana
Bananas+water
Strawberries+Kiwi
Plum+Kiwi
Bananas+Strawberries
1 Peach+1.5-2 figs
Optional: sweetener, 1-2 cups Spinach
Optional Thickeners: Banana, avocado, dates, chia seed gel, sunflower Lecithin, oil, nuts
Can blend alone if watery fruit or add a bit of water.

Yogurt
Banana
4-6 Strawberries
Handful Blueberries
Blend low leaving bit chunky.

Banana Coconut Pudding
Banana-2 sm/med or 1 large
1 Tbs Coconut Oil
1 Tbs Chia Seed Gel
Blend on low. Leave bit chunky.

Apple Chowder
Apple, chopped
1-2 Bananas
Dash Agave
Dash Cinnamon
Blend
Optional: Greens

Apple Sauce
Apple, chopped
Agave
Cinnamon
Little water
Alternative: Add Plum or Sun Warrior Protein Powder

Chia Apple Meal
Apple, chopped
Chia Seed Gel
Cinnamon
Little water
Blend.

Hemp Oatmeal
Apple, chopped
1 Tbs Hemp seed
Cinnamon
Little water
Optional: Greens, Chia Seed Gel
Blend.

Simple Raw Recipes & Health Tips

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Re: Applesauce and other fruit purees
Posted by: Trive ()
Date: April 17, 2010 07:03PM

Me too, GilmoreGirl. I love fruit puddings!

I make some chia seed gel as a base and then add pureed fruit (and maybe some chopped), a squeeze of lemon and I have a meal.

Yesterday it was pear-banana-cinnamon-chia pudding.

I often make a lemon-date-chia pudd... (Insert sound of Homer Simpson drooling here.)

Thanks for posting so many ideas. You have given me the inspiration to try others. I hadn't thought of adding spinach leaves to pudding, but I'll give it a go.

Cheers,
Trive


My favorite raw vegan

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Re: Applesauce and other fruit purees
Posted by: Trive ()
Date: April 18, 2010 12:12AM

P. S.: For others who haven't yet tried chia gel... when you soak the chia seeds in water, give them a stir after just a minute of soaking and then let them continue soaking on their own. This keeps the seeds from clumping together. No one likes lumpy pudding!


My favorite raw vegan

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Re: Applesauce and other fruit purees
Posted by: GilmoreGirl ()
Date: April 18, 2010 05:02AM

Chia Seed Gel is especially good to add to a liquid meal when you need to stay hydrated. It can greatly help. Just remember the longer you soak it, the more nutrients are accessed. 10 minutes is the minimum; several hrs is even better.

Simple Raw Recipes & Health Tips

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Re: Applesauce and other fruit purees
Posted by: GilmoreGirl ()
Date: April 18, 2010 02:50PM

I just did Apple & Strawberries for the first time. Yum!

Simple Raw Recipes & Health Tips

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