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Nifty little book here
Posted by: banana who ()
Date: April 19, 2011 04:50PM

I don't know how many people may have heard of "Raw Energy" by Stepahanie Tourles. It's jam-packed with recipes for energy bars and smoothies and other snacks and it is a great value, even for the list price of $16.95. We were discussing Lara bars the other day and she has inventive recipes that are probably a fraction of the cost of those (probably) not-really-raw bars on the market. Here is one example (no copyright infringement meant!)

Apricot Sunrise Salute Bars (Makes about 12 bars)

1 cup dried apricots
1/4 cup raisins
6 large dried figs
1 cup raw almonds
1/2 cup unsweetened coconut, finely shredded
pinch of sea salt

Process ingredients, form into bars about 3 1/2 inches X 1 1/2 inches and 3/4 inch thick. Deydrate @ 105 degrees F (41 degrees C) for 18-22 hours until bars reach the texture you want!smiling smiley

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Re: Nifty little book here
Posted by: Curator ()
Date: April 20, 2011 07:26AM

mmmm, that sounds goood! and definitely cheaper than lara bars,lol

Oh, mirror in the sky
What is love?
Can the child within my heart rise above?
Can I sail through the changing ocean tides?
Can I handle the seasons of my life?

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Re: Nifty little book here
Posted by: veghunter ()
Date: April 20, 2011 11:46AM

Those sound tasty.

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