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mashed "potatoes", 811
Posted by: mallow ()
Date: November 21, 2006 08:57AM

Anyone have a recipe for mashed potatoes that would work for a 80-10-10 plan? Something very easily digested would be fantastic.

I am best on all fruit, but I want something I can eat at Thanksgiving without ridicule.

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Re: mashed "potatoes", 811
Posted by: macfly ()
Date: November 21, 2006 04:55PM

this may sound a little far-fetched -- but what about mashed bananas? in a way, they sort of look like mashed potatoes?

you might be able to do something with cauliflower -- though that's not going to be very easily digested. what if you prepared a large salad and a small dollop of pureed cauliflower and/or young coconut for mashed potatoes?

another idea -- bring something exotic that everyone can participate in. in past years i've blended bananas, poured that into bowls and arranged slices of ripe persimmons and dates artfully.

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Re: mashed "potatoes", 811
Posted by: ela ()
Date: November 24, 2006 11:50PM

I make cauliflower mashed potatoes in the vitamix with the main ingredients being cauliflower, avocado and lemon juice (and then add whatever spices you want). You can keep the avocado to a low proportion to keep it low fat - that's what I prefer to do.

Hope it went well!

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