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Raw Chocolate Pudding
Posted by: ayazahmad ()
Date: June 11, 2014 06:44AM

Raw food classic treat everyone will like it.

Ingredients

Original recipe makes 6 servings

2 cups fresh coconut
3/4 cup coconut water (liquid from inside coconut)
1/2 cup maple syrup
1/2 cup unsweetened cocoa powder
1/3 cup agave nectar
2 tablespoons vanilla extract
1/4 teaspoon sea salt

How To:


Puree coconut, coconut water, maple syrup, cocoa powder, agave nectar, vanilla extract, and sea salt in blender and pulse several times to chop; blend until smooth. Chill in serving containers.

PREP 15 mins
READY IN 15 mins

[tossdown.com]

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Re: Raw Chocolate Pudding
Posted by: jtprindl ()
Date: June 11, 2014 08:29PM

That's wayyyyy too much fructose (and sugar in general). Agave is around 90% fructose... in other words it's like using high-fructose corn syrup. I believe maple syrup also contains a lot of fructose.

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