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kamut/spelt flakes
Posted by: Anonymous User ()
Date: April 29, 2006 05:37PM

Greetings All,

Does anyone know if raw kamut or spelt or rye flakes can be eaten as a breakfast cereal? Do they need to be soaked first? Also, any recipes for raw cereals incorporating any of these ingredients would be very much appreciated!

Thanks!

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Re: kamut/spelt flakes
Posted by: life101 ()
Date: May 11, 2006 08:12AM

For a grain to be truly "raw" you have to sprout it, meaning that they have to be soaked to sprouting stage.

The grain would have to be whole. You could eat the flakes but they wouldn't be as "live", meaning the enzymes would be there. Soaking the flakes/kernals/seeds would make them easier to chew if you cannot sprout them.

I don't have any recipes as I typically don't eat grains for breakfast, just fruit.

Good luck,
Therese

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Re: kamut/spelt flakes
Posted by: Anonymous User ()
Date: May 30, 2006 08:39PM

Thanks for the tips, Therese!

Patricia

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