Hello there,

I fould two SUPER-great raw food soup recipes that I do very often, which are really delicious in my mind:

Asparo Gusto Soup

12 stalks Asparagus, trimmed
1 Avocado
5-6 large Tomatoes
1 cup fresh Parsley
3-5 Sun-dried Tomatoes
¼ cup dried Onion
4 cloves fresh Garlic
1 Red Bell Pepper
Bragg’s Amino’s, to taste
1-2 tsp. Herbes de Provence
2 tsp. Deliciously Dill
2 Lemons or Limes cut in thin slices

Blend all ingredients (except lemon/lime) in a food processor or blender until smooth. Warm in skillet until just warmed, not cooked, or serve cold. Garnish with lemon or lime slices.

Green Raw Soup

1-2 Avocados
1-2 Cucumbers, peeled and seeded
1 Jalapeno pepper, seeded
½ Yellow onion, diced
Juice of ½ Lemon
1-2 cups Water or Veggie stock
3 cloves roasted Garlic
1 tbsp. Cilantro
1 tbsp. Parsley

Puree all ingredients (except onions) in a food processor or blender. Add more or less water to desired consistency. Top with diced onions for garnish. Serve warmed or cold.

Try and Enjoy!

Regards, Mel

Alkaline Food / Green Food Chart With pH Scale

thanks Mel im gonna try these adn get back to you

...Jodi, the banana eating buddhist

Hi Jodi,

did you try them already?

how did you like it?

regards, Mel

Alkaline Food / Green Food Chart With pH Scale

they both look yummy, but the asparagus one looks extremely tasty!

i did the aspargusto one and mmmmm yum although i couldnt find any Herbes de Provence around here .. must be somethin fancy hehe

...Jodi, the banana eating buddhist

mmmm...

those were tasty

second's please

wow, am so happy you all liked them...

i think i will open a new thread soon with more recipes...

BTW Jodi, Herbes de Provence is a dried blend of the most commonly used herbs of southern France, you can get them at good food stores, or do it by yourself and mix basil, fennel seed, marjoran, rosemary, sage, summer savory and thyme.

Mel

Alkaline Food / Green Food Chart With pH Scale

roasted garlic is not raw ( in your green soup recipe)

gotcha!!

have to call you on it!

with love suvine

hi coconutdream,
yeah, you are right, roasted is not raw!

so, replace them with fresh garlic gloves, will also taste yummy...

take care, Mel

Alkaline Food / Green Food Chart With pH Scale

Yay! I'm so happy to see raw soup recipes. I'm just getting started with raw food and transitioning in. I have a special fondness for hearty soups and have been wondering how to do this.

For the second soup, how do you make a raw veggie stock? I've usually purchased a soup stock, so would love some tips on making on raw.

Thanks!

Elham

:-) smile

Alkaline Food / Green Food Chart With pH Scale