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Smoothie ideas to gain weight/muscle
Posted by:
bracken
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Date: December 05, 2007 08:23PM Hi all does anyone have any ideas of smoothies I could make to gain some weight & build a little muscle? I am under weight, just want to look & feel healthier, & stronger lean bit of shape to me,look like a little weed! Or any foods that I could incorporate into my diet, I am about 80% raw at mo.
Cheers Ju!  Re: Smoothie ideas to gain weight/muscle
Posted by:
sweetpea
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Date: January 05, 2008 12:51PM Hi Bracken, if I wanted to add weight I would make a smoothie with 2 pears and 2 bananas, add 1 tsp of spirulina or 2 handfuls of spinach or kale. You can add some hemp seeds in there too if you don't find it too heavy. A handful of gojis can be good too. Re: Smoothie ideas to gain weight/muscle
Posted by:
allone01
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Date: January 09, 2008 09:58PM add cacao with all of what sweetpea said  Re: Smoothie ideas to gain weight/muscle
Posted by:
la_veronique
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Date: January 16, 2008 10:54AM ballet is very good for muscle building and tone
also maybe you could eat salads with nut butter dressings have fun with it Re: Smoothie ideas to gain weight/muscle
Posted by:
cy
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Date: January 17, 2008 12:57AM Sunflower seed is very good to gain weigh. I was making a lot of sunflower seed milk,it is delicious!!! but I gain a lot of weigh. Wow!!! I had to stop it. Re: Smoothie ideas to gain weight/muscle
Posted by:
Anonymous User
()
Date: January 18, 2008 03:59AM nuts and nut butters are the easiest thing to eat to gain weight. hemp protein is, well, protein, but makes smoothies kind of chunky and gross (imo). i like raw power, it has brazil nut protein, way less gross. Re: Smoothie ideas to gain weight/muscle
Posted by:
Anonymous User
()
Date: February 03, 2008 11:44PM Ju,
The best smoothie I have come across that has a high caloric density is one of my favorites...banana/mango/date. -2 ripe bananas -1 ripe mango -1/2 cup dates soaked in water for 1 hr. -1/4 cup hemp seed -1 cup water or nut milk Blend and enjoy!! Sorry, only registered users may post in this forum.
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