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Pls advise how to intake protein by raw food
Posted by:
Anonymous User
()
Date: April 08, 2008 10:28AM Hello, Just now I join this community and about to start vegan diet.
I need your proper advise , how can intake protain by rawa food, without milk, egg. Thank you. Angelhair Re: Pls advise how to intake protein by raw food
Posted by:
julianraw
()
Date: April 08, 2008 10:54PM Hi,and welcome!
Protein is very easy to get in the raw food diet/lifestyle. Best source of Protein on a raw living foods diet are the following: *Hemp *spirulina *Bee Pollen *Goji berries *product called Raw power has ,many sources of organic protien Rich ingredients here is a link to the site by Steven Arlin [www.rawpower.com] *also note than your wild and dark greens are protein rich. Having enough protein is somewhat a myth as protein has to be broken down into amino acids, you will get your protien from everything you eat but the ones I listed above are superfoods that will supply plenty of protin. Hope this help! Check out Rawfoods.com for any other products you may need in your rawlifestyle! Take care! Re: Pls advise how to intake protein by raw food
Posted by:
Anonymous User
()
Date: April 09, 2008 01:42AM Good morning,Julianraw,
Thank you good advice. BTW,Organic food is 2-3 times higher price in Indonesia(I'm Japanese though) than that of non organi.How about it is in your country? Angelhair Re: Pls advise how to intake protein by raw food
Posted by:
julianraw
()
Date: April 09, 2008 09:51PM Hi Angelhair!
I live in Illinois USA. Organic food here depending on what you buy, for example a pound of organic grapes can cost bewteen $4.00 up to $12 and it all depends on the store that sells them too. The way I look at it is you get what you pay for, and your money is your vote for those types of foods. The thing is like many things that are somewhat new in the economy I'm thinking that organic foods becoming popular as it is, will be reduced in price in the next coming year or 2. Dont take my word for it but just shop around and see what you get. Question for you. Are going 100% raw living foods vegan, or a certain percentage? julianraw Re: Pls advise how to intake protein by raw food
Posted by:
Anonymous User
()
Date: April 10, 2008 04:16AM kale, kale, kale  make green smoothies...kale, banana, apple, hemp seed, chlorella, water...
kale has such high protein!!! Re: Pls advise how to intake protein by raw food
Posted by:
julianraw
()
Date: April 10, 2008 07:59PM Kale is good but bee pollen has more protein as hemp does to then kale.
Bananas are a food that will put a person into a hypglycemia, they are picked green so you must find organic, and different type of banana that fully ripen if you are going to use banana in your smoothies, as I use berries myself, more minerals. Kale is a good choice though, I like endive too. Sorry, only registered users may post in this forum.
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