I don't have much of a sweet tooth, but during my period I can't get enough.

Cravings are a complex thing.

My mother always said that your body is craving a certain food because it needs something (a nutrient) in that food. Maybe you need carbohydrates or caffeine (yes caffeine can be a beneficial substance.) In which case I would suggest eating something carbohydrate rich, but also something that has other nutrients as well, not just empty calories like candy.

You might also be seeking comfort from food. Most women have pains, emotional swings, and just generally feel bad during this time of the month. In which case I would suggest journaling, talking to a loved one, getting a massage (professional or other wise.) Even things like letting the house go, watching a funny movie or just crying might help.

Above all get plenty of water, take a warm bath, do some light exercise, and try your best to eat well.

Best wishes Ula

i guess there are something to do with insulin and our thyroid hormone. i was like you and crave non stop and once i had my menses all such symptoms gone and back to normal and only wanted small meals.

perhaps drinking some sweet juice, smoothies and self made raw ice cream help. u can try and it works a bit for me.

magnesium? just a guess. when i crave chocolate a sweet, juicy date does the trick for me.