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Results 61 - 66 of 66
18 years ago
Anna67
Thanks to all for your sensible advice, more is needed if anyone has the time...
I have heeded all advice given and made the following modifications:
BREAKFAST FRESH SQUUEZED OJ- I realize I need to cut the sugar down, but I
have another 8kilos of oranges to get through first!
MIDMORNING AND DRUNK THROUGH THE DAY- 2PINTS GREEN SMOOTHIE, made with
approx 60% greens 40%
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
Anna67
Hi Abby, Well Done!
My top tips are: When the cravings come, go for a green juice before you cave in.
Check out www.fitday.com. I saw it mentioned on this forum and it really is a great tool.
Munch on cucumbers and celery inbetween meals.
I have been 100% raw for about 3-4 weeks, I lost 8lbs in the first week, then it all stopped when I started adding 1-2 avacados a day!(whoops!)
Goo
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
Anna67
Thank you so much for the advice. I will let you know the progress.
Regards Anna
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
Anna67
Thank you Claire,
I had my suspiscions about my fat intake, as I just reintroduced them, and as well as the weight loss stopping, my liver/gallbladder areas started twinging. I guess I should return to lower fat intake and do a liver flush as I know I still have stones.
Thanks for your advice and time.
Regards Anna
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
Anna67
Hi and thanks in advance for reading this.
I have been playing at raw for 4 years or so, finally committed to 100% raw 3 weeks ago. Basically initially I am following a simple diet of:
BREAKFAST- OJ
MID MORNING - ALMOND MILK (from approx) 1 cup soaked almonds)
LUNCH - GREEN SALAD AND 1 SML/MED AVACADO
DINNER - GREEN JUICE
SNACKS - VEG, APPLES
A COUPLE OF BANANAS IF I AM JOGGING
APPROX 3
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
Anna67
Hi, I recently went in febuary and didn't lose a single pound, although I felt great. Last week I started The healing garden diet by Storm Talifero and the weight started melting off, my energy has increased and I have many other health benefits. Check out their site at thegardendiet.com
Good Luck!!
Forum: Raw Diary - Your Personal Experience |
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