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16 years ago
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"I think if you include 1-2 lbs of greens daily and a wide variety of fruits including many nonsweet fruits with a handful of nuts and seeds that will be ok, provided that you have reliable and adequate sources for B12 and D."
Arugula - what do you use to get your vitamins B12 and D?
Your daily foods look great!
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Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
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August 15 -
Well, today was quite a challenge and I ended up eating cooked food (Chinese - a plate full) and drinking a 1/2 beer plus two glasses of wine. Ugh!!! I was/am feeling pretty sad today...I don't know exactly why and even though I wasn't hungry I decided to eat cooked food for comfort. I won't be hard on myself, but I need to figure out why I need to "fill" myself. I don't
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
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Hi Enchantress: I am trying to gain health and to trim up as well. I am just starting raw food (day three, after prior attempts) so for me, I think it is a matter of stocking up the kitchen - then I will probably eat more.
However, as things stand now, I feel pretty satisfied. Matter of fact, I am grazing all day.
I was thinking about the small amounts a lot of raw fooders eat as well. In
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
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August 14th -
Breakfast - peach/banana smoothie leftover from the day before
Snack - carrots, green tea
Lunch - several seed crackers, herbal tea
snack - raw cocunut/chocolate bar, handful of almonds
Dinner - tomatoe/avocado salad (from Gone Raw) - not for me - I am not a huge fan of avocado's
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Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
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August 13th -
Breakfast/lunch - apple, banana, a few handfuls of natural almonds, a rawfood bar (chocolate raspberry) 2 herbal teas. Water
Dinner - a huge smoothie consisting of four peaches, two bananas and four dates, water (I have another glass leftover for tomorrow's breakfast) plus a dehydrated seaweed cracker
* If I am hungry later I will eat a tomato
Maybe I will have another he
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
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This sounds great! Count me in...if it's not too late!.
My goal is to be 80-100% raw.
I want to be raw to lower blood pressure, gain energy and get the glow.
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Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
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Hi All,
Well, today was tricky as far as SAD cravings went but I got through it!
I didn't wat too much today, but will be going shopping tomorrow before I head off to the Bluesfest so hopefully will have more to eat!
Morning (before Bluesfest) -
1. smoothie with one banana, a few raspberries, water and agave nectar
2. Mock spinach ceaser salad from "Gone Raw"
3. tea
At B
Forum: Raw Diary - Your Personal Experience 16 years ago
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Hi Everyone,
I am recommitting today. A friend and I decided to urge one another on with our chosen lifestyles; mine will be raw, and hers will be decreased portions of the SAD with exercise 4x per week. I am not going to be following an exercise program, but will be walking more and I am sure generally more active with all of the energy I will have on raw!
We took pictures of one another a
Forum: Raw Diary - Your Personal Experience 16 years ago
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Thank you for responding karennd - you have given me some things to think about. What do you eat in a typical day (if you don't mind me asking)
Forum: Raw Diary - Your Personal Experience 16 years ago
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Hey earthangel -
I fell off the wagon a couple of days ago - big time. I guess I just wanted instant gratification! And I admit I started to get a little concerned with protein (that is how I justified my huge fall).
Could you tell me the benefits you have experienced on raw? Are you concerned about protein and other vitamins?
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Forum: Raw Diary - Your Personal Experience 16 years ago
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Hi earthangel and pam,
Thank you so much for the warm welcome! So far, I am feeling pretty good. I have been very tempted a few times last night and today but thankfully I didn't give in to my cravings.
Last night we ended up going to a different restaurant then was originally planned. I was so tempted by all of the cooked food, and then I noticed on the Specials that they had chilled melon
Forum: Raw Diary - Your Personal Experience 16 years ago
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Happy Friday Everyone,
The day started off pretty well with a smoothie - a handul of frozen bananas, mango (half of which I ate while slicing it), water and agave nectar. It was super-refreshing.
At work I like to sip on tea so I have had a couple cups and will likely have one more before the end of the work day.
For lunch I had a green salad from a great veggie restaurant across the str
Forum: Raw Diary - Your Personal Experience 16 years ago
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Hello Everyone,
Please consider this my formal committment. I will follow a mainly raw lifestyle for three months to see how I feel, and based on the results, decide if I want to continue.
I have decided that I will allow myself to drink plain tea, herbal, green or black, without cream or sugar. Besides that, everything that I eat will be raw (to my knowledge). The reason I want to drink t
Forum: Raw Diary - Your Personal Experience 17 years ago
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14. Re: Wondering
Thanks everyone! I am going to go for it!
Anaken...interesting point...I never though of it that way! I've speant three years reading about raw food and I worry about the time it takes to "prepare it" without actually doing anything about my curiosity! It's funny how we perceive our time!
And now to the recipe thread....
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Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
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15. Wondering
Hi Everyone!
I have been reading Living and Raw Foods on and off for over three years now.A huge part of me believes that living and raw foods are what we are truly meant to eat. I have been really hesitant to try though because it seems so time intensive...and I don't always want to be "obsessing" over food.
So I have never really committed myself. And then I look at all of your
Forum: Living and Raw Foods Discussion (Vegan)
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