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17 years ago
johndela1
I don't eat it, but what do you mean by taken away? Are you refering to the case of e coli? Any food can have this you know. Even cooked food can get contaminated with it.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
That is a tough one. I can't do them unless I use a light bungee to pull up on. I'm sure you know how to squat, but if you push with your heal you'll take a lot of stree off your knee. Easy for me to say...
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
I usually use glass for my water. This is the type I use:
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Pistachio Wrote:
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> Are you considering a consultant role strictly
> from a vegan/raw point of view,or are you also
> considering incorporating other modalities such as
> herbalist, homeopathics, aromatherapy, etc?
>
I'm %100 raw but not vegan. I eat egg yolks and sashimi (mostly wild salmon)
I would show people t
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
jono Wrote:
> - just because a plant chemical might act as a
> deterant doesn't mean its mutagenic... though
> many plant chemicals are mutagenic to some degree.
> And being mutagenic doesn't always mean its
> carcinogenic (in case anyone was wondering).
>
I dont' think vegetables cause cancer. I thnk they can actually cause an immune response that can deter cance
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Where do you think is the best location? I live in Souther California. I have always wanted to move to Seattle though.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
jono Wrote:
> you probably cant get any sulforaphanes from
> fruits (atleast not in significant amounts). kale
> and other cruciferous vegetables have them.
>
> you can read about the anti-cancer properties of
> sulforaphanes here:
>
> &dbid=38
>
> do you need sulforaphanes to survive? maybe not...
> but it doesnt mean they cant do you any goo
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
I have seen a lot of people here who are extemely well spoken and knowledgeable. How many of you have a career that is related to nutrition? I have worked as a computer programmer for the last 10 years and although at one time I really loved it, my interest in nutrition and health has way eclipsed my interest in technology. I want to make a career change. I have recently gotten my certificati
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Yea, I have thought that animals in captivity can actually turn people on the animals. I mean if a kid sees some dolphins at sea world that might make them value animals more. But I also see the other side of it.
It seems like you can find pros and cons on both sides.
My dog was wondering on the streets in a bad part of town covered in tar when I found her. I've had her six years. There
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
BARF is bones and raw food. I have been giving my dog raw food for about 2 years. It is sad but if you check with a vet you'll find that about %50 of domestic animals die from cancer.
Many people say not to give dogs chicken bones. Keep in mind that this means cooked bones. Raw bones don't splinter like cooked bones.
I've seen a lot of arguments that people are nor carnivours by desgin
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Sometimes they can get a bit moldy on the outside with out being bad. But if the water was brown that sounds wierd.
I get the all the time (5 times a week) and a chop off the top pour the water in a blender then cut them in hald and spoon out the pulp add a banana and ciamon and they are great. Sometimes I find them with a good layer of meat others have less meat and some of it is gel like.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
cleanjan Wrote:
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> Johndelal, How about chlorophyl for one. And how
> about all the sugars(although natural) you get in
> fruits, an how much you would have to eat to get
> all the vits/ minerals needed to maintain health?
> Jan
Why do you think we need chlorophyl? Can you point me to any kind of peer reviewed stud
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Zuccini is a fruit
I don't think we need chlorophyll do we? I know people say it builds blood, because it's molecule looks like blood. I never understood why that means anything.
sodoffsocks Wrote:
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> If i remember correctly Zuccini also contains some
> chlorophyll (also in the skin). Chlorophyll was
> the only thing I c
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
sodoffsocks Wrote:
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> And if somebody can show something completely
> different in a observable and repeatable way,
> there is need for more research and debate. Hey,
> you're debating debate with me. ;-)
>
> Peace,
> Ian.
>
>
a meta debate
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Funky Rob Wrote:
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> Go to and type in the
> name of the green you are interested in a look at
> the data. There isn't a specific answer to this
> question as you are asking about greens in general
> compared to fruit in general. The answer to that
> question can only be, greens have more minerals
> than fruit.
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
sodoffsocks Wrote:
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> Science is all about research and debating
> findings and theories. If you don't want the
> debating, don't ask for anything scientific, ask
> for opinions.
>
> Ian.
Ian,
expierinces can be decieving
I prefer to look at the body as a biochemical machine. If one can show something i
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
cleanjan Wrote:
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> WOW What a wealth of info here!! Personally, I've
> been wondering why anyone would only eat
> fruits.... Thanks, Jan
I like the way fruits taste better. And being that I can get all the nutrients (minus the anti-nutrients or toxins) from fruits that I can get from greens, I prefer fruits.
I have heard
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
I posted a while back asking what nutrients greens have that fruits don't. It seemed to turn into an argument. I am not trying to be hostile or convert anyone. I am simply trying to be as scienintific as possible about my food choices. It isn't enough to be told greens are centering or have good energy. I simply want to know of at least one nutrient that is found in greens that isn't found i
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Just to let you know, I am not upset, so I don't want to make you defensive or come across like I'm pissed off. I am just trying to learn. the same things you accuse me of (following bad advice) I feel you are doing. I am looking for specific examples. I just want to keep this debate or argument nice. Pleaes don't take anything I say as a personal attack.
arugula Wrote:
---------------
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
sunshine79 Wrote:
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> Phosphates.
>
> Next to a sugar & an amino acid, a phosphate is an
> essential requirement for proper cell replication
> (remember DNA & RNA from biology class, and there
> was always that mysterious "P" hanging around?
> that's the phosphate, and phosphates come from
>
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
arugula,
I should mention that I consume raw egg yolks and sashimi (raw salmon) to get my vitamin D and omega 3 oils along with many other nutrients. I strive to eat things that don't have toxins. I think foods that taste bitter to us do so for a reason. Most greens (especially the bitter ones) including kale contain toxins, for example glucosinolates. Glucosinolates act as anti-thyroid com
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
I guess I am confused because many articles say eat greens for minerals, but I can't seem to find any mierals you wouldn't get from fruits.
It is not that I don't like greens. I used to put kale in my smoothies and didn't really even notice it much. I read this article which really made me think:
arugula Wrote:
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> Usually l
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
Can you give me some examples of some nutrients I can't get in sufficient quantities from fruit?
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
johndela1
25. Why eat leafs?
I just read a book on raw food and it says the most important thing to eat is raw greens because they have a high mineral content. What nutrients are in greens that you don't get from fruits?
Forum: Living and Raw Foods Discussion (Vegan)
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