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Results 1 - 30 of 31
14 years ago
spekgirl
BREAKFAST:3 large kiwifruits + 3 large oranges + celery sticks + spinach + tomatoes.
LUNCH: 6 bananas + 2 apples
SNACK: grapes + 2 apples OR 1/2 melon
DINNER:3 pears then salad of
cauliflower+pepper+spinach+red cabbage+zucchini.
do you think this is okay?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
hey im kinda new to this whole eating fruit thing too. i m just starting 811 and having a hard time knowing its okay just eating manily fruit and some salad.
just wanted to you to know you not alone
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
in my transition im finding i am needing to include one of these two.
my question to you is out of 1/2 cup cooked chickpeas or 1/4 cup almonds
which is the better option to move more towards eating 80 10 10 ? thank you
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
so they wont be toxic or anything? what is the longest i could soak them for?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
is this safe? soaked overnite and then just as they are?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
so you think for now the salads with fruit and either corn or chickpeas is okay?
then fruit all though the day?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
thank you for that do you think i might feel or be better replacing them with raw fresh corn? in my salad
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
im eating salads morning and night with fruit and vegges and then fruit all during the day.
but im having to have a cup of beans at night with the other salad.
do you think this will be okay its like 90% raw ?
are beans not good for you?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
i suggest reading 80/10/10 its a low fat high fruit diet i think its the most natural way to eat raw good luck!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
so is it also okay to have like zucchini and broccoli not just green leaves with fruit?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
is it okay to have vegetables with fruit while doing 811?
i like having a large salad @ breakfast and dinner with a chopped apple and banana in it is this okay in food combinding aspects?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
hi all im wondering if these are okay to eat?
are they raw? i get organic and im wonering if i can add them to my salad while doing 80/10/10?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
it is saying to maintain i need 2025 calories wow that seems high :/
i am however a little bit underweight so im not to sure.
and superinfinity you are right i do need to eat more good raw foods!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
thanks to be honest i am a bit hungry
it says 80/11/9 so not bad!!!!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
this is what i get i think its so wonderful when i look at all the mineral s that they are past 100% even calcium!!!!
calries=1600 (i think i need more)
protein=55g
carbs=330g
sugar=200g(that is so high :/)
fibre=80g
fat=25g
how am i doing?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
its amazing how over about 3 days of changing still having a bit of cooked veg how much i dont even like the taste ne more!!!!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
pborst Wrote:
-------------------------------------------------------
> rawpreston Wrote:
> --------------------------------------------------
> -----
> > pborst Wrote:
> >
> --------------------------------------------------
>
> > -----
> > > Regarding fruits not being high glycemic, I
> > guess
> > > relative to processed foo
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
wow thanks for that im going to check these out!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
thank you both i need to keep snacking now 3-4 times cause i just cant stomic it all in one meal i dont think it will be any less benifisal?
but thank you for everything it helps alot.
i think i will just keep trying to eat less avo and nuts and more fruit i just feel a bit odd eating like 5 bananas a day but hey i like them so its a good thing
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
oh and one more question.
everyone is saying a breakfast a lunch and a dinner well i snack.....
is this not good?
i eat 3-4 times in the day i dont really have a lunch i have breakfast and dinner but in the day i just have been eating fruit sometimes with in a hour of the last piece?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
thanks alot for all this i think i am eating about 1600 so maybe not enough cause im still hungry so if i do it right i should add more fruit then and am i right in saying all fruit is good for me? even bananas and grapes all fruits?
im sorry im so not used to eating fruit haha like i said its just been 1/2 cup berries all day before this lol
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
this past week i have been adding more fruit and having less nuts im finding im quiet hungry is this normal?
basically having a avocado salad morning and night and lots of fruit in the day.
sometimes a few nuts in the day too but my stomic is not full?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
to be honest i worry alot of the amount of sugar that i am starting to eat haha untill a week ago i had 1/2 cup berries a day that way it i was having heaps of tofu and beans and nuts haha well this should be interesting i wonder how long it will take to notice a change?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
okay so would a large salad morning and night and then fruit in the day be the right way to go?
also what about food combinding like in my salads can i add berries ect?
and what if i dont eat any fat just fruit and veggies? is that okay or do you need nuts or avocado?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
ahhhh okay um im not sure who is right i have read alot but im okay with eating 2 large green salads a day with avocado morning and night and then fruit all though the day ..... my only question is which should i focus more on fats(nuts avo ect) or fruits for a healthier life?
thank you for everyones input too!!!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
thank you there is alot of opinions out there but i have herd good things about this one.
are you able to eat dried fruit on this plan?
and how many nuts would be enough a day is 30g too much do yu think?
im also guessing larabars will have to go???
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
im new to eating raw vegan and hearing alot of 80/10/10
does anyone have experience on this or maybe a smaple days eating that can give me a start at it?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
hey all.
im new to raw eating and i have noticed im having alot of mushrooms i think like 400grams a day at times and also i have 2-3 larabars a day too im wondering if this is okay in the raw eating?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
spekgirl
but are eating larabars okay? and can you eat to much friut?
Forum: Living and Raw Foods Discussion (Vegan) |
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