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Results 1 - 30 of 34
8 years ago
jmac67
Thank you "somokolo", that's good to know..! ;-)
Forum: Living and Raw Foods Discussion (Vegan) 8 years ago
jmac67
Hey John,
Have followed a lot of your YouTube videos, radio shows, posts on living and raw foods etc for a number of years now......
Just a few thoughts + questions for you.......
Firstly, thanks for your response to the message that I sent you re raw food + falling off the wagon a couple of years ago....... very helpful stuff..!
I am starting 365 days of raw fruit, veggies + juices
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
One of my all-time favourite movies!
So beautiful!
Forum: Other Topics (not health related) 11 years ago
jmac67
Hey Victoriastar,
Sounds awesome! You're doing great!
I used to have a Norwalk too...... bought it for my Mum when she was diagnosed with cancer.
We have slightly different styles, but we're both doing lots of Juice!
I feel soooo much better with my Juicing!
I'm sure that you feel amazing too! ;-)
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Yes, this is so true!
I do Voluntary work at Soi Dog in Phuket...
Dogs are such Wonderful creatures!
Beautiful, Joyful, Honest, Trusting, Loyal, Compassionate + Uplifting...
All they want is food, water, exercise + some loving to be deliriously Happy!
They can light up + ease the heaviness felt by a depressed individual just with their presence alone.
How many dogs Divorce their
Forum: Other Health Related 11 years ago
jmac67
Fascinating stuff!
Much of it makes sense to me.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey La_Veronique,
John means bodyweight exercises or Calisthenics where you use your own body's weight to build strength + muscle mass ie pushups, pullups, dips, squats, situps, headstands etc ;-)
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Thanks for that info RawPracticalist...
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Thanks for that info rzman10001...
Even within raw foods there are so many varying recommendations, low fat/hi fat, hi greens/fruitarian, sprouts/no sprouts etc etc, with each individual convinced that his approach is best! ;-)
I will check out some of Brian Clement's stuff + see if I feel that his energy + philosophy align with me...
Just released about 30 gallstones last night!
The
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey John,
Thanks for your kind words... I appreciate your input + your inspiration.
<<<other than the fact that graham doesn't recommend juicing which is not a big difference seems to me you are eating 811. It is still 811. 811 is a macronutrient ratio.>>>
I agree with your re the 'macronutrient ratio'.
However, the different effect of 'Juices' versus 'wholefoods' o
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey Therese,
I would say that most people in the world eating a SAD diet have severely compromised digestion, absorption, assimilation + elimination pathways.
Everything's clogged up.
This is bound to make you feel sluggish, tired, weak + overwhelmed.
Juicing literally flushed out all the toxaemic poison, mucous + waste out of my system.
But, it did take 4 litres of fresh juice eve
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey Fresh,
Yes, basically I am doing 801010 in the form of 'juicing'.
But I did not 'cleanse or heal' efficiently eating 801010 for 8mths in the form of 'wholefoods'.
For me, this was the missing piece of the jigsaw...
"You CANNOT Rebuild + Regenerate a body until you have thoroughly ‘CLEANSED’ it
of Toxaemic Poisons, Mucous + Waste." Arnold Ehret
The 4 litres of '
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey Utopian Life,
I drink 4 litres of fruit + vegetable juice each day.
And I eat whatever low-fat fruits + vegetables I desire.
I'm not eating nuts or seeds for now.
I will probably add small quantities of nuts + seeds back into my diet in the near future.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey rzman10001,
I agree with you totally.
I thought that 801010 was the perfect diet..... so, I was confused + frustrated that after 8 months of 100% 801010 I still felt pretty crappy!
I, too, am amazed that I didn't get the results I was looking for on raw fruits + vegetables.
It's very clear to me now that my digestion, absorption, assimilation + eliminative systems were completely
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey RawPracticalist,
I totally agree.
My feeling is that my digestive system was so seriously compromised that I simply was unable to digest, absorb + assimilate fruit + vegetables in their 'wholefood' form.
And my eliminative system was so severely compromised that I couldn't get all the toxins out of my body whilst eating fruit + vegetable 'wholefoods'.
The amount of bile that poure
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
@ Tamukha
Hey Tamukha, I wrote the 'original' post..... but it was my first ever post + I posted it in the 'wrong' forum.... 'other topics'.... so I 'copied + pasted' the responses from that forum + transferred them all to this 'forum'.... 'living + Raw Foods'.
You will note that many of my above posts are not actually from me.
If you look below my name + date, you will see the name of t
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
@ RawPracticalist...
It's not that much lemon/lime Juice... thai limes are very small.
The lemons/Limes add a great 'zing' to the juice + are excellent cleansers of the liver + gall bladder.
I ate the fruits in the form of 'wholefoods' for 8 months and did ok.
It was only when I started 'Juicing' that the truly spectacular results occurred for me.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Mango, banana + lemon Juice for the win!
I see you have about 3 million dressings to try out now! ;-)
Have fun making them!
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey Guys,
This was my first ever post and I put it in the wrong 'forum'.... 'other topics'.
So, I 'copied + pasted' all the above discussions across to the 'Living + Raw Foods Discussion' Forum, under the same heading.
Cheers.
Forum: Other Topics (not health related) 11 years ago
jmac67
Hey michelemm,
Please see my responses above for which Juices I made + still make....
This is my basic protocol below...
Sweet FRUIT Base....
Usually Apples,
but also
Pineapples.
Oranges.
Coconut Water.
Grapes + Berries.
Add Lemons/Limes for a refreshing 'zing' and as an awesome liver, gall bladder + kidney cleanser.
And ADD in the MINERALS...
Carrots
Cucumber
C
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey Fresh,
This is my first ever post and I started it in the wrong Forum... 'other topics'.
So, I copied + pasted those discussions across to this forum.
The info above will probably answer most of your questions...
But, in essence, my diet now is 4 litres of Juice in the mornings made up of 50% Fruit + 50% Vegetables.... my most popular one being Apple, Carrot, Cucumber, Celery + Lemo
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose..... new
Posted by: back2eden ()
Date: October 13, 2012 08:07PM
In the fall of 2008 I did 45 days of juice and the lemon aid cleanse.
Can't recomend that enough.
I was using a KK juicer and press.
I have now made my own better press with a champion juicer as a grinder.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose.....
Posted by: HH ()
Date: October 13, 2012 05:22PM
jmac67-
Thank you so much for taking the time to write that. It's incredibly generous of you. I'm going to copy and paste that into my files and use for reference when I start looking.
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose.....
Posted by: jmac67 ()
Date: October 13, 2012 05:06PM
Hey HH,
6 years ago I bought a 'Norwalk' juicer, which I'm sure you know about.
The quality of the Norwalk Juicer + the Juice it produced were both unsurpassed.
But, it took so long + it was such a chore to make large quantities of juice + clean-up that, like you, in the end I quit! And I sold
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose.....
Posted by: HH ()
Date: October 13, 2012 11:04AM
I would do juice feasts all the time if I could pay someone to do the juicing for me. At first, I really liked juicing, but then at a certain point it felt like factory work. I have a Champion juicer. Are there any juicers that actually make it easy?
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose.....
Posted by: jmac67 ()
Date: October 13, 2012 09:28AM
Juice Feasting is a 'minimum' of 4 litres of fresh fruit/vegetable juice per day.
Juice 'Fasting' is typically significantly less than 4 litres of juice per day.
No grains or oats or sprouts.... only low fat, raw fruits + vegetables.
During the 8 months of 801010 I did loads of Smoothies (ie Bl
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose.....
Posted by: Panchito ()
Date: October 13, 2012 08:40AM
thanks for sharing your story!
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Re: I agree with John Rose.....
Posted by: KidRaw ()
Date: October 13, 2012 08:22AM
That's an amazing testimony to juice feasting! What's the difference between feasting and fasting?
When you were 100% raw for 8 months, did you eat any grains - like raw oats or grain sprouts? Also did you do any juicing or blending for those 8 months? Did you lose weight when you did the juice feast?
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
After 40-odd years on a SAD diet I had reached the point where I was beginning to feel a bit like a crumbling, old man...
My body had many aches + pains of varying discomfort, I would get skin rashes + eruptions, blocked ears, I had elevated blood pressure, occasional heart pangs, painful knees, a stiff + uncomfortable lower back, inflamed, receding + painful gums + teeth, 25lbs of excess fat
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
jmac67
Hey HH,
6 years ago I bought a 'Norwalk' juicer, which I'm sure you know about.
The quality of the Norwalk Juicer + the Juice it produced were both unsurpassed.
But, it took so long + it was such a chore to make large quantities of juice + clean-up that, like you, in the end I quit! And I sold the Norwalk.
I then bought a Green Power Hippocrates Juicer (twin-gear, masticating Juicer)
Forum: Other Topics (not health related) |
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