Show all posts by user

16 years ago

mjhednrik

Hi Treehugger I'm in my 5th year of raw and I feel smashing!!! I usually include in my dinner some mori wraps with all possible veggies, nuts and avocados and a large salad with hemp seeds. This has really improved my nutrition intake because you can make so many different kind of variations. The only problem is that I need to make sure I don't combine wrong kind of foods together which may s
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

2. Re: cholesterol

I'm 95-99% raw and I eat raw,unprocessed coconut fat daily (about 2-3 Tbls per day). What I have learned about pure raw coconutfat is that the liver uses it and boosts the bodys energy level. So body does not collect the raw coconut as a fat in you body. There are some more information in www.tropicaltraditions.com about this. I think its most important that the cocnut fat you are using is r
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

3. Re: new to raw foods, new to this site, mood swing questions

Hi MauiGreg I'm now on my 5 year as a raw foodist(about 95-99%). The mood swings are normal and what I have found that the positive moods are coming out more if you stick with your diet. Be prepared though to lose a lot of weight. I lost about 30lb in the end of the first year and I wasn't even overweight. The weight, moods and energy levels get after the detoxification better and your bo
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

4. Re: Starting raw food and joint pain

This same thing happend to me. I work out every night in my gym and I had strong pains in my shoulders especially when working out my shoulder muscles. This may be caused by inorganic crystals that have a tendency to stuck in your joins and when your diet gets more pure. They get loose and can cause pains when you body is pushing them out of you system. Here is a interesting book which
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

5. Re: Brand spankin' new

MARBLEFOX My breakfast has the last 4 years been only fruits and green shake. I have tried a couple times a morning raw cereals but always get back to the F & GS. They are somehow easier to digest. I do not have any negative to say about the raw cereals but I think soy milk is not the best. Go to mercola.com and check for soy. The I have found that the best for raw cereals is fresh
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

6. Re: Starting out question...Please help.

marc Tropicana juice IMO is same lifeless junk as many other pasturized juice which have a long shelf life. Get some fresh oranges or grape fruits and have your juice fresh (organic if possible). If you use about 2-3 oranges for a glass the price per day is not so bad. just my 5 cents MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

7. Re: How NOISY is the Vita-Mix really...?

siracusa, I have a vita-mix 5000 and I'm very pleased. One of the best investments i have done. The noice is louder than with a normal mixer but it's not as loud as k-tel. You better find a remote room like a garage to make your green shakes. Here is comparison of V-M vs. K-Tel Cheers MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

8. Re: he shou wu

greenie, Fo ti from botanicals is in chunks. I have used fo ti in my potions is small crushed chunks. I haven't pulverize it any way. MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

9. Re: he shou wu

greenie, I quess so. By the way here is the info about the Fo ti and it's histoty & use: Cheers MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

10. Re: he shou wu

greenie, I'm very imterested on herbs and other helat potions. Fo ti is one of the main herbs in my morning potions to increase my vitality. About fo ti I know that it is very nutritious and it beefs up your vitality and long gevity. As in all herbs and vitamins, moderation is the best. I can not say exact how much i use it daily because of the potion but I'm planning to use it in my
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

11. Re: Is this blender OK?...Repeating question ...

Check this.. vita-mix vs. k-tel cheers, MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

12. Re: he shou wu

I have ordered my hu shou wu (Fo Ti) from Botanical.com. It should be organic. Cheers MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

13. Re: Cancer....?

RawForHealth, here are some IMO very important information about cancer and people who had cancer. Do not give up the fight... ever!! Story of Dr.Day... All about C.. Info about vitamin B17... Video "Food as Medicine" video.google.com/videoplay?docid=-8841234327210711547 "May the Force be with You" MH
Forum: Other Health Related

16 years ago

mjhednrik

14. Re: Coffee Addiction Need Advice

There is a good coffee substitute which i have found to give me a calm energy - unlike the jitters with coffee. Yerba Mate. The taste is comfortable and the best way to enjoy it is with a bombilla. Get organic YM if you can find it. Cheers MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

15. Re: cancer and food

dewey, Here is a link to a website of an exceptional lady who cured her breast cancer with raw juices. and other very good information of several cancer cures My most best wishes of good luck and lot of courage to your sister. MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

16. Re: Was Jesus a Raw Foodist ?

Hmmm, The possible story of bible.... cheers, MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

17. Re: cancer remission

anna_elle I have been 4 years 99% rawfoodist and it has truely changed my life. Do not ever give up fighting and searching for the truth! I feel smashing! :-) MH
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

mjhednrik

18. Re: raw food and sex, any advice?

Prem Yari, Not feeling as home was also the reason I left my country. Anyway, take a look of books by Mantak Chia. It gives you a great start in your journey. IMO Mantak's books are good start to look for more information but in the end he is a businessman. Cheers, MH ----------------------- "I feel Smashing" by Wallace and Gromit :-)
Forum: Other Health Related

17 years ago

mjhednrik

19. Re: Buying Maca and Chlorella...

dextera, amazon.com com has suprisingly good maca but if you're looking a bulk maca I would suggest eatraw.com. They have maca in 5 lb backs. I use Yamame chlorella. You can buy it in 1kg containers which last about 2-3 months. Haven't seen that in Whole Foods though. cheers, MJH
Forum: Living and Raw Foods Discussion (Vegan)

17 years ago

mjhednrik

20. Re: NO Time!!!

A very common problem, I have found best way to prepare my own lunch is to put some bananas, strawberries, spirulina, chrolella, raw cacao, maca, coconut butter and greens in the vita-mix and pour the "lunch" in a large bottle. Grab some fruits and nuts in my way out and I'm not hungry until around 7:00pm. I have this routine every weekday when first I prepare lunch (partly raw)
Forum: Living and Raw Foods Discussion (Vegan)

17 years ago

mjhednrik

21. Re: the fruit seeds

Anaken All seeds contains a vitamin B 17. I usually eat all fruit seeds in addition other seeds and chew them liquid before swallowing them. The best seeds for B 17 are peaches, apricots and plums. In youtube you can find an interesting document about B 17. Search "World without Cancer" Cheers, MJH
Forum: Living and Raw Foods Discussion (Vegan)

17 years ago

mjhednrik

22. Re: whey and soy protein shakes?

marhar I have been working out every day several years now and the best protein food imo beside the greens and veggies is spirulina and I'm 99% raw for 4 years now. It's protein is very digesteable and you need it around 20grams per day. Soy is not very recommend. You can find many articles about soy and the hype it has created. check www.mercola.com I feel smashing! MJH
Forum: Living and Raw Foods Discussion (Vegan)

17 years ago

mjhednrik

23. Re: Another newbie looking for answers and support smiling smiley

Razbery, i don't have any experience with rebouncer but I have been working out with weights through my life. after about a year when I started raw life style I lost about 30 lb of my body weight and my work out was lousy. Since that period I have gained my weight back in lean muscle an I feel really great. Be prepared to lose some weight and get all the information about different ra
Forum: Living and Raw Foods Discussion (Vegan)

17 years ago

mjhednrik

24. Re: mucoid plaque...

Hmmm, I did some years ago a cleaning which lasted some weeks. I noticed that in some point I released a long tube (up to 2 feet) which was not pshyllium powder. It was kind rubbery and some how more solid. I think that the m.p is real alright but it depends of what kind of life style one has had and how many years. If you have had a diet several years that keeps you mostly more or less
Forum: Other Health Related

17 years ago

mjhednrik

25. Re: Protein Deficient and Raw

Dancer, One of the best protein on the earth is Spirulina. It's not too expesive, very simple to mix in you green smoothies in the morning and it's easily digestible. I take about 10-15 grams a day plus 10 grams chlorella and I work out every single day. There is a great info to download (pdf) at www.newstarget.com about these superfoods. ----------------------------- "I feel
Forum: Living and Raw Foods Discussion (Vegan)

17 years ago

mjhednrik

26. Re: reversing prostate cancer

Hello everyone, anna_elle, I have some input in this issue that may help in this case. I found for a while ago an interesting article about cure that is quite easy to prepare youself. Take a look of the link below. Mayby thats something additional with raw foods you are looking for. ------------------ Fortuna Fortunatus
Forum: Living and Raw Foods Discussion (Vegan)