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11 years ago
drnicki
Hi there,
For me, some key components of balancing my weight by losing over 40 lbs and reversing disease were organic green juicing, daily exercise, and letting go of wheat/gluten... for the most part. Juicing was so crucial because it allowed my body/mind/spirit system to detox and then absorb critical nurtients, vitamins, and minerals. Stress-reduction was also important, as the cortisol rel
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
drnicki
Hi Bri,
Great awareness on your part to seek guidance and feedback on your diet. It sounds like you'll want to make sure you are getting a good source of fat in your meals. You could include raw almonds, walnuts, & brazil nuts. Avocado is wonderful too. You could have some raw nut butters. With fruits & vegetables, you can eat a lot! It's so important that you do get enough calories th
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
drnicki
I have found a daily flow that works well for me. Though everyone is different with different needs, I am happy to share
Upon waking: warm water w/ lemon (just gets my body/mind system going...)
Soon after: organic green juice: celery, cucumber, a leafy green, ginger, & a slice of apple.
This takes me through my work-out: 60 minute walk up and down hills.
Breakfast, part II: coul
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
drnicki
Burdock root is such an amazing healer. I personally love to juice my burdock... with celery, cucumber, a leafy green, and ginger
Forum: Living and Raw Foods Discussion (Vegan)
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