|
|
Current Page: 1 of 1
Results 1 - 4 of 4
11 years ago
kadam
Super Smoothie
Ingredients:
1 banana
1 cup mixed berry
1 cup vanilla-flavored soymilk
1 cup vanilla-flavored soy yogurt
1 tablespoon soy protein powder
1 teaspoon psyllium husks
1 tablespoon ground flax seeds
1 tablespoon flax seed oil (optional)
1 pinch alfalfa
Directions:
Put all ingredients into a blender and blend until smooth.
2 Power Smoothie
Ingredients:
1/2 tb
Forum: Recipes and Food Preparation 11 years ago
kadam
Psyllium husk powder is a well-known aid for irregularity, but ground psyllium husks added to smoothies do more than just provide fiber. They also regulate appetite and fat absorption in ways that make smoothies diet food.
Just about everyone is familiar with psyllium husks as a remedy for constipation. The fibers in psyllium absorb water and add bulk to stool. Using psyllium husk recipes for
Forum: Living and Raw Foods Discussion (Vegan) 11 years ago
kadam
Regular usage of Psyllium husk once in a month also helps weight loss by keeping your metabolism rate since it acts on the digestive organs. Also, it is very important that when you take psyllium husk, you drink extra water to ensure that the psyllium can move through the colon with ease. Psyllium fibers absorb waste in the stomach and removes it out from the colon.
Psyllium should always be
Forum: Other Health Related 11 years ago
kadam
Regular usage of Psyllium husk once in a month also helps weight loss by keeping your metabolism rate since it acts on the digestive organs. Also, it is very important that when you take psyllium husk, you drink extra water to ensure that the psyllium can move through the colon with ease. Psyllium fibers absorb waste in the stomach and removes it out from the colon.
Psyllium should always be
Forum: Living and Raw Foods Discussion (Vegan)
Current Page: 1 of 1
|
|
