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Results 61 - 76 of 76
15 years ago
HealthNVitality
Great comments here.
For me, the purpose of eating raw is to ENJOY LIFE MORE, which is far more important than being a role model.
After all, do I want to be a role model of a miserable egotistic raw foods mentor, or a mentor who attains and exemplifies great joy in life via raw foods.
Do you get the idea here, i.e. means vs. end?
I choose to not follow the ego tendency for self-sabotage.
Forum: Raw Diary - Your Personal Experience 15 years ago
HealthNVitality
Thanks for pointing out a couple of important points, i.e.
1 your gratitude for the info here and that you are learning, and
2 the important criterion being supplying the body with the resources/nutrients for it do perform its vital functions which lead to health n vitality.
To a certain extent, I can say that the best way for one to find optimum nutritional amounts is via intuition and atte
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
HealthNVitality
This page cookery/rejuvelac.html has good info about how to make rejuvelac, but nothing about hair color.
Forum: Recipes and Food Preparation 15 years ago
HealthNVitality
You're welcome, and I can say thanks for your interest and your passion.
The web site which I was referring to is healthnvitality.com
That site is focused on an ecoaerobic raw lifestyle and nutrition.
Currently, there is very little info there related to exercise or athletics.
I intend to add info related to raw nutrition for endurance athletics on that site soon.
For other topics relate
Forum: Meeting Place 15 years ago
HealthNVitality
I would start small, test tolerance and reaction, then increase.
I often drink a few quarts per week.
Good info about rejuvelac is also on the sproutpeople site.
Mineralizing is also helpful for restoring hair color.
You might find info at our site useful for that.
Forum: Recipes and Food Preparation 15 years ago
HealthNVitality
ACME is different from the last two.
The business model of acme is not to sell retail, but rather to sell to retailers, focusing on sales volume.
The last two are from an individual who has fallen into disrepute, according to some people. You can find plenty of comments related to that.
Forum: Juicing, Juicers, Blending and Blenders 15 years ago
HealthNVitality
Research has documented a significant correlation between long-term caloric restriction (half of normal) and dramatically increased lifespan.
The prevailing theory is that the mechanism is via sirtuins.
There are other ways to achieve health, vitality and longevity besides caloric restriction.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
HealthNVitality
You're welcome, jacquibean.
I am happy to be a source of encouragement, support, motivation, inspiration or whatever.
In my opinion, personal experimentation is key.
Since I am a data-head, I like to record various metrics of nutrition and results, particularly for long workouts.
I have been developing some software to assist with nutritional performance tracking.
I intend to add info
Forum: Meeting Place 15 years ago
HealthNVitality
This is a big topic, and an important one.
I will try to write an article about it soon, so more people can benefit.
Feces reflect the health of the large intestine, which reflects the health of the rest of the body.
One of the most critical features of health of the large intestine is the intesinal ecoaerobic ecology, but I will not go into that topic here.
People eating the Standard Ameri
Forum: Other Health Related 15 years ago
HealthNVitality
I see that weight loss is a hot topic for many people.
I view excess body weight and body fat as a symptom.
Eating raw heals the underlying problem, and the symptom tends to go with it.
Excess body weight is more than a symptom though, because obesity causes other complications.
In that sense, I would advise anyone who has excess body weight to want to address that.
The best way to address
Forum: Success Stories 15 years ago
HealthNVitality
apple430,
if you have any insights to share with us related to living in thailand (you were living there, right) and the differences in food quality and other aspects of lifestyle, please tell us a little about your experiences.
I'm thinking mostly about how your body and mind felt in times when you were eating more raw, or when you put less pressure on yourself, or things like how a differ
Forum: Raw Diary - Your Personal Experience 15 years ago
HealthNVitality
Great info, windy. Thanks.
I recommend sproutpeople as a source for seeds which sprout well, and also as a source for info.
Forum: Sprouting and Organic Gardening 15 years ago
HealthNVitality
Hi guys.
In my years of experience with Ironman training and competition, I have found that a raw diet works well.
I have also been developing and testing a raw sports gel.
It has been a long time since I've used dried fruit, so I have not tested the difference recently.
Nevertheless, I assume that my raw sports gel is a far superior source of calories and nutrients for sustained athletic
Forum: Meeting Place 15 years ago
HealthNVitality
Seaweed pieces broken into bits are a great addition to salad.
I prefer to soak the seaweed for 20 minutes to 8 hours before adding to a salad or smoothie.
Forum: Recipes and Food Preparation 15 years ago
HealthNVitality
In my opinion, the master cleanse is one of many options which are great for cleansing and detoxing.
The MC works well for me and many others.
Since I see some mis-information in this thread, I suggest getting the original book or the book by Peter Glickman.
Another good source of info for the MC is the website, which also has a support/info forum.
The recommended timeframe for the MC is 10
Forum: Juicing, Juicers, Blending and Blenders 15 years ago
HealthNVitality
I agree that we all want to reduce our consumption (and thus production) of plastic.
Also, any water can be filtered, including spring water.
I prefer to filter all water that I use for drinking and bathing.
In fact, after filtering, I often add the extra step of distilling the water.
Since the history of the water is important, it is best to begin with good spring water.
The approach of
Forum: Living and Raw Foods Discussion (Vegan) |
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