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5 months ago
evidencebasedhealth
It's true though, you can lose weight on any diet/macro-nutrient ratio pending that you burn more calories than you are expending. This is why most of these fad diets like low carb etc are not magical in mechanism, its just simply a case of caloric reduction. Excessive high fat diets appear to have numerous deleterious effects on health, but so do excessively high carb diets. This doesn'
Forum: Living and Raw Foods Discussion (Vegan)
5 months ago
evidencebasedhealth
Seven plant-based foods which have consistently shown in studies to improve endothelial function. 7 Foods Which Improve Endothelial Function
Forum: Other Health Related
6 months ago
evidencebasedhealth
Yeah as previously mentioned, nori seaweed aka purple laver has been shown to contain the active forms of vitamin b12 such as methylcobalamin and adenosylcobalamin. "The purple laver contained five types of biologically active vitamin B12 compounds (cyano-, hydroxo-,sulfito-, adenosyl- and methylcobalamin), in which the vitamin B12 coenzymes (adenosyl- and methylcobalamin) comprised about
Forum: Other Health Related
6 months ago
evidencebasedhealth
"Anti-nutritional" factors such as phytic acid, tannins etc are blown completely out of proportion, usually by individuals like the carnivore community who don't understand the science behind these nutritional compounds. Phytic acid in particular is hugely villainized, yet actually has numerous benefits. "The published peer reviewed literatures searched showed that phytic aci
Forum: Living and Raw Foods Discussion (Vegan)
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