brain/memory food
Posted by:
dewey
()
Date: July 07, 2008 05:58PM which raw foods are great brain boosters? my short term memory is getting pretty bad.....it`s scaring me a little
patty Re: brain/memory food
Posted by:
Bryan
()
Date: July 07, 2008 06:04PM What helped me the most was to eliminate all cooked foods from my diet, and I found most of my brain fog disappeared. I don't think a particular raw food is better or worse for the brain. If you get an effect of clearer thinking after eating a food, it could be that the food is somewhat stimulating. When I was eating cooked foods, drinking an afternoon espresso or cappuccino would clear up my thinking in no time. Re: brain/memory food
Posted by:
phantom
()
Date: July 07, 2008 07:39PM As I continue to eat fresh, raw food, it feels like layers and layers of gunk are being chiseled out of my brain, naturally.
I find omega-3s (or at least I suspect they are responsible--flax often does this for me!) will ease a headache and let me sleep better. It's only noticeable if I haven't eaten it for a few weeks, and then add it back to (even banana-only) smoothies or something... It's a nice little, "Ahhh." But time and general healthy living is the best recipe. =) Re: brain/memory food
Posted by:
dewey
()
Date: July 07, 2008 07:50PM Bryan Wrote:
------------------------------------------------------- > What helped me the most was to eliminate all > cooked foods from my diet, and I found most of my > brain fog disappeared. I don't think a particular > raw food is better or worse for the brain. If you > get an effect of clearer thinking after eating a > food, it could be that the food is somewhat > stimulating. When I was eating cooked foods, > drinking an afternoon espresso or cappuccino would > clear up my thinking in no time. i`m not sure if i`d call it a brain fog, it`s actual memory loss....ie the normal example of losing your keys...but mine goes much deeper. i forget where i park, multiple entrances into a store or at a mall throw me off, forgetting the words i need to use when speaking with someone, in parking garages i have to write down where i am or i can`t find my truck...stuff like that. i am not completely raw but daily i`m at around 99%...sometimes a little worse....did HORRIBLE on the 4th of July but i`m usually pretty consistent at staying raw. patty Re: brain/memory food
Posted by:
cy
()
Date: July 07, 2008 09:12PM Hi Patty,maybe you are a little bit stressed out. I find that drinking my green smoothie in the morning sun light the best thing for me.It gives me such an energy for the intire day.Evry day that I can I go outside with my huge smoothie and drink and chew it in the sun.It calms down a lot. Re: brain/memory food
Posted by:
madinah
()
Date: July 07, 2008 09:45PM raw corn
[whfoods.org] Re: brain/memory food
Posted by:
Itzdavey
()
Date: July 08, 2008 01:14AM According to the juice bar I went to before I got a juicer, carrots and celery are supposed to be very good brain foods. They sold their carrot/celery drink under the name "nerve detangler."
Don't know abou the claim itself but I have gotten into the habit of ending my evenings with a green apple/celery/ginger juice. Re: brain/memory food
Posted by:
cocoa_nibs
()
Date: July 08, 2008 01:44AM you could check out things like lumosity.com or positscience.com
great book: norman doidge: the brain that changes itself also: Spark (dont remember author right now), on the magnificent benefits of exercise on memory and brain and lastly: be kind to yourself and allow yourself to make mistakes. Re: brain/memory food
Posted by:
Anonymous User
()
Date: July 08, 2008 04:22AM Berries are good for the brain. Especially in conjunction with omega-3 fatty acids.
Eating less food in general (in the short term) also seems to help my brain (in my subjective experience). Re: brain/memory food
Posted by:
phantom
()
Date: July 08, 2008 04:34AM What's in berries that makes them brain food?
(I FORAGED SOME WILD ONES TODAY!!!! <3 <3 <3) Re: brain/memory food
Posted by:
madinah
()
Date: July 08, 2008 04:58AM Walnut and corn are brain according to the food signature [www.dontolmaninternational.com] Re: brain/memory food
Posted by:
EZ rider
()
Date: July 08, 2008 07:31AM I read about berries being good for the brain and specifically mentioned were blueberries as being good for short term memory. I've been eating more of them since reading that. Re: brain/memory food
Posted by:
sprouter
()
Date: July 08, 2008 11:42AM my latest extremely important health discovery is the importance of taking out the metal fillings in your teeth. they leek mercury, which causes a huge list of nasty symptoms, one is short term memory loss. I suffered from mercury poisoning for a looong time. do you have any? just curious, maybe I could help. Re: brain/memory food
Posted by:
dewey
()
Date: July 08, 2008 02:18PM sprouter Wrote:
------------------------------------------------------- do you have any? just curious, maybe > I could help. yes i do. my molars are pretty much filled with them i hate the dentist patty Re: brain/memory food
Posted by:
happyway
()
Date: July 08, 2008 07:56PM sprouter what did you do about your fillings? To whom did you go? Did you do chelation therapy? Did your memory get better? I want to get mine out too. Sorry, only registered users may post in this forum.
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