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How late do you eat?
Posted by:
Wheatgrass Yogi
()
Date: October 19, 2008 03:20PM In Tonya Zavasta's October Newsletter, she says.....
"You will never experience euphoria next morning if you eat late in the day. But you will feel elated once you are comfortable with Quantum Eating". I've been trying to quit eating at 4pm, but it's difficult. Her 'target' goal is 2pm daily, followed by a long Dry Fast until eating again the next morning. If anyone would like her Newsletter, go to.... [www.BeautifulOnRaw.com] click on Contact Us, and sign up. Is there anyone at this Forum who quits eating early in the afternoon? If so, how do you feel and look in the morning? Tonya says those puffy eyes will disappear. I know there are several here who practice 'Quantum Eating'. Kwan for one.......WY Re: How late do you eat?
Posted by:
davidzanemason
()
Date: October 19, 2008 03:44PM In general, I stop eating before dark. In my experience, this allows for more restful sleep.
-David Z. Mason WWW.RawFoodFarm.com Re: How late do you eat?
Posted by:
kwan
()
Date: October 19, 2008 03:47PM I try to quit by 2 or 3, or 4 at the latest, but I'm pretty erratic. If I have to work outdoors on the weekend, I can't seem to sustain it. This week I was able to 'quantum eat' 3 days. It was great. What really bothered me, though, was how hungry I got yesterday when I wasn't doing it; I ate too much and that kind of bummed me out. I just had to kind of shake myself at the end of the day and say 'Sharrhan! It's okay. Tomorrow is another day and you'll get back on track.' Sharrhan: 
[www.facebook.com] Re: How late do you eat?
Posted by:
sgc
()
Date: October 19, 2008 04:52PM Usually, since I work until dark, I eat afterwards, but light (mostly veggies, little fat or fruit). And I feel great the next morning, and I usually go mountain biking, running, swimming or working in the garden until 1pm or more the next day.
I don't feel like eating in the morning, I feel like it cuts my energy. And since I'm physically active all day, I don't have any problems sleeping at night. I think the solution to a restful night and good sleep is physical activity. Raw Fruit Festival [www.raw-fruit-festival.net] Health, Fitness and Fasting Retreats in Spain [www.fit-in-nature.net] Re: How late do you eat?
Posted by:
Anonymous User
()
Date: October 19, 2008 04:57PM Oh boy.
A tough one for me. I have always been a night muncher. But now I eat celery sticks before bed. Brian Re: How late do you eat?
Posted by:
annex
()
Date: October 19, 2008 06:00PM kwan...that's exactly my story!
i just started trying this less than a week ago, so i don't have much to say about it yet. for the 5 days i did it, it was easier than i thought. i think the time can be flexible depending when you get up/go to sleep. i get up at 6, eat, and then make this massive salad (the equivalent of about 6 bowls at least!) for lunch which i eat over an hour or two while i do other things and am pretty much done by 3. i messed up yesterday because i was too busy for lunch and didn't have any food left, so i went shopping at five and ate when i came home. i don't want to control myself too much so i ate plenty! haha. but i really ate too much. so i'm trying to get back on track and see how long i can go this time. Re: How late do you eat?
Posted by:
brian1cs
()
Date: October 19, 2008 08:53PM I eat anytime I feel hunger, day or night, 3pm or even 3 am. I don't feel any ill effects as long as I mono meal and I don't overeat. Re: How late do you eat?
Posted by:
EZ rider
()
Date: October 20, 2008 02:02AM I also follow my body signals rather then a clock to time my meals. Re: How late do you eat?
Posted by:
Bryan
()
Date: October 20, 2008 03:34AM I am never hungry in the morning. I typically eat my first meal around 2pm. My second meal I eat around 7-8 pm. I will snack in the evening if I feel like it. Re: How late do you eat?
Posted by:
iLIVE
()
Date: October 20, 2008 01:11PM i generally eat atleast 3 hours before i go to sleep - but no set time
animals don't really tell time  Re: How late do you eat?
Posted by:
Wheatgrass Yogi
()
Date: October 20, 2008 02:33PM iLIVE Wrote:
------------------------------------------------------- > i generally eat atleast 3 hours before i go to > sleep - but no set time > > animals don't really tell time
I think animals go by daylight and dark, or maybe their Biological Clock. I find that I do best on an hour-by-hour Eating Schedule.. ...work and exercise schedule too!! It puts Discipline in my life......WY Re: How late do you eat?
Posted by:
Anonymous User
()
Date: October 21, 2008 02:46AM Around 9PM usually.
I try not to eat after 10PM. Once I switch my scedule to waking up early (like 5 or 6AM) I'll probably stop eating at 5 or 6PM. Sorry, only registered users may post in this forum.
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