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Better Digestion
Posted by:
EZ rider
()
Date: April 27, 2009 12:25PM I'm thinking about how to improve digestion and here's what comes to mind:
1) eating simple meals 2) eating mono meals 3) practicing food combining 4) juicing and blending foods to help break down the fiber. Can anyone think of anything else a person can do to improve digestion ? Re: Better Digestion
Posted by:
FruityJules
()
Date: April 27, 2009 01:11PM Another one is to shift your eating to earlier in the day so your body isn't trying to digest while sleeping.
: ) Love, Julie Re: Better Digestion
Posted by:
pampam
()
Date: April 27, 2009 01:22PM chew your food or swoosh it to mix saliva with food. Re: Better Digestion
Posted by:
luvyuu
()
Date: April 27, 2009 01:24PM eat a diet of strawberries and Bananas it's supposed to help with digestion as well... Re: Better Digestion
Posted by:
tanawana
()
Date: April 27, 2009 02:19PM 5) smaller meals, but do eat enough throughout the day
6) DO NOT overeat at a sitting Re: Better Digestion
Posted by:
laniereed
()
Date: April 27, 2009 11:24PM SMALL AMOUNTS OF NUTS AND FATS...............EVEN SOME DAYS WITH NO FATS AND OILS.......... Re: Better Digestion
Posted by:
herbalgerbals
()
Date: April 29, 2009 08:45PM ginger? wh about licorice? Re: Better Digestion
Posted by:
rufio
()
Date: April 29, 2009 09:20PM Drinking water to start the day Sorry, only registered users may post in this forum.
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