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raw and running
Posted by: morgenjune ()
Date: June 24, 2009 02:22AM

Okay so im about 90ish percent raw, been strait raw for two days just eating tuns of fruit but I have also been running 3 1/2 miles a day and am wondering if there are any fruits or veggies that I must eat to help make sure im getting all that i need? Okay, thats about it!

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Re: raw and running
Posted by: rawdanceruk ()
Date: June 24, 2009 05:12AM

fresh vibrant produce!! thats all you need

I run twice a day, no problemo!

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Re: raw and running
Posted by: cherimoya ()
Date: June 24, 2009 08:59AM

As long as you are eating enough there should be no problems if hungry eat more.

I find that I have more energy to run faster and longer on fruits and veggies with fruit being most of the calories.

Cherimoya,

Love Peace and Happiness,

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