The fruits a day Ive chosen because I can only grow so many things in my house, and Ive not got much money, but I got a couple of good hook ups. ANyways here it is
2 medium papayas, 10 bananas, one mango, 1 tomatoe, twenty leaves of chard, 20 leaves of spinach, half a round ice box watermelon, 1 cup chopped broccoli, 3 steamed oysters, one medium stalk of celery, 2 small cucumbers, 1 cup alfalfa sprouts, 1 cup shaved carrots, one avacado, 1 cup chopped eggplant. These are the numbers I came up with.
Food Name

Amount

Unit

Cals

Fat (g)

Carbs (g)

Prot (g)

Delete


Total

3,093

68.4

638.6

69.1

Papaya, raw

237

0.9

59.6

3.7

Banana, raw

1,050

3.9

269.5

12.9

Mango, raw

135

0.6

35.2

1.1

Tomatoes, raw

4

0.0

0.8

0.2

Chard, raw

182

1.9

35.9

17.3

Spinach, raw

46

0.8

7.3

5.7

Watermelon, raw

614

3.1

154.4

12.5

Broccoli, raw

30

0.3

5.8

2.5

Oysters, steamed

30

1.1

1.7

3.1

Celery, raw

6

0.1

1.2

0.3

Cucumber, raw

38

0.5

6.8

1.9

Alfalfa sprouts, raw

8

0.2

0.7

1.3

Carrots, raw, salad

417

29.5

40.2

2.4

Avocado, raw

277

25.4

14.8

3.5

Eggplant, raw

20

0.2

4.7

0.8



Total

3,093

68.4

638.6

69.1

Then this is the other part

RDA % RDA
Vitamin A

5,795.3

mcg

900.0

644
Vitamin A

115,352.3

IU
-- --
Vitamin B6

8.3

mg

1.3

639
Vitamin B12

7.9

mcg

2.4

330
Vitamin C

1,171.0

mg

90.0

1,301
Vitamin D

3.6

mcg

5.0

71
Vitamin D

142.8

IU
-- --
Vitamin E

39.0

mg

15.0

260
Vitamin E

58.2

IU
-- --

RDA % RDA
Calcium

1,275.3

mg

1,000.0

128
Cholesterol

37.8

mg
-- --
Copper

6.7

mg

0.9

742
Iron

38.3

mg

8.0

479
Magnesium

1,716.5

mg

400.0

429
Manganese

10.8

mg

2.3

469
Niacin

26.4

mg

16.0

165

RDA % RDA
Pant. Acid

16.6

mg

5.0

331
Phosphorus

1,475.6

mg

700.0

211
Potassium

15,726.7

mg

4,700.0

335
Riboflav

3.5

mg

1.3

269
Selenium

68.7

mcg

55.0

125
Sodium

2,860.8

mg

1,500.0

191
Thiamin

2.4

mg

1.2

197
Water

5,339.8

g
-- --
Zinc

52.3

mg

11.0

475
Description