Here are some simple tips on adding in a pure lifestyle.

1. Clean Pure Water bottled in glass, from a spring away from a city and/ or super deep.

2. Fast in the A.M or eat a little fruit, this may assist in burning any toxins in the intestine tract. Get sunshine all over your body and possibly do some meditation or yoga in the am sunshine.

3. Have a good strong smoothie with a little cacao (raw chocolate,) Maca, Acai, mixed with some raw coconut water and some berries. If you use bananas use half a banana (very high on the glycemic (sugar) index.)

4. Rest well

5. Ayurvedic doctors recommend fasting one day a week, if you do I suggest a no stress area.

6. Do a sweat in steam room or do some sweatin exercise, this is good for the lymph system, that cleans the body of unneeded liquid.

7. Use eco-products in your homes and on your body.

8. Get rid of the flouride toothpaste.

9. Give Thanks for the food for it is grace you are receiving.

Find yourself loving yourself more and the area you live in, clean areas provide great energy to live in.

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Thanks
INFINITE LOVE
www.THELOVECOLLECTIVE.net

Those are some good ideas, although I'll pass on the cacao and maca. Also, I see no problem with bananas.


My favorite raw vegan

i would add to the list

-skin brushing
-oil pulling
-finding work that you love regardless of the pay, doing what you love an loving what you do
-steam baths
-regular massage, physiotherapy, chiropractics
-grow your own greens !! [www.youtube.com]

...Jodi, the banana eating buddhist

I like my smoothies without the maca and cacao. A typical smoothie for me might be 8 bananas and 8 strawberries, blended somewhat lumpy. Yum!

yummy one of my favorites bananas and strawberries