Just wondering about any good foods that promote sexual health. Thanks all

Great topic. Myself and others can probably help you if you give an overview of your average daily diet. It's a matter of figuring out where to begin. Thanks.

Celery juice but need to be taken over a long period, it will regulate your sexual organs besides its many other health benefits
[www.naturalnews.com]



Edited 2 time(s). Last edit at 10/28/2011 11:44AM by RawPracticalist.

Essential fatty acids for mood.
Nutrition tracking via fitday.com etc to monitor any ongoing nutrient short coming.
Adequate rest and exercise are essential.
Pelvic floor exercise for both men and women, very important and not to be overlooked.
Adaptogenic herbs if needed for adrenal health.

Love and trust with a good partner, emotional and mental state are more powerful than anything else.

Don't eat Cheetos.

Ill add to teh list of already good answers.

Adequate zinc levels important in both males and females.

[www.amlaberry.co.uk]

Figs and goji berry.

For men horny goat weed is supposed to do wonders. Its not really a food, but an herb. I noticed the chinese herbal medica index warns against consuming it in too large amounts, or over too long a duration. At the moment I don't know what is too much in either case. I am not sure how a raw vegan might consume this if interested.

Quite the list there. Put some thought into this, have ya?

I found this book review online "jungle King secrets" it sounds interesting, and I would like to get a copy of this book at some point to see what other thigns are advised. It does make a number of diet related suggestions, but its not particulary vegan centered, but I could see how it could be adapted for a raw vegan. Its mostly for men, but the author makes a point for women reading the text to sub some female equivalents when reading.

of course the link.
[books.google.com]

Damiana leaf.

Viagra root.

According to the doctrine of signatures bananas, figs and peanuts for men, avocados for women [www.storeitfoods.com]

[www.umaatantra.com]

[www.umaatantra.com]

There is quite a few herbs which are great for building sexual health especially in males. I might do an article when i get abit of free time.

That was a cool post Lisa, must give it a try cheers for sharing.

[www.vegankingdom.co.uk]

The exercises are important because muscles that are not used will atrophy, good health and exercises are the key. Especially now when most people are waiting long before they marry



Edited 1 time(s). Last edit at 03/22/2012 01:41PM by madinah.

Organic sex means making babies. That is what sex was meant for. We enjoy the food that is good for us. Food has a purpose. Sexual organs have a purpose.

I know this is not a very popular view. These are bar facts, though.

Rab, that's a little simplistic. Sex has many positive health impacts despite whether babies are conceived or not. And whether a child is conceived or not has no impact on a man's health at all. Come on now.

One thing for me that helps preserve sexual energy is to not orgasm every time I have sex. An excellent book to read on this and the effect is has on relationship, and this is a secret to long lived relationships that include sex, is Cupid's Poisoned Arrow: From Habit to Harmony in Sexual Relationships

Do you have an opinion on this for women? The one time I managed to follow Mantak Chia's advice on reabsorbing orgasmic energy I seriously injured myself and haven't tried it since. I was much younger with less control but it was offputting enough that I've shied away from it to this day. Powerful, yes. Controllable, oh, not so much .

Agree. I see this as a male thing though. Women should have as many as they want...or can. We become depleted through orgasm, they don't.

Prana Wrote:
-------------------------------------------------------
> One thing for me that helps preserve sexual energy
> is to not orgasm every time I have sex. An
> excellent book to read on this and the effect is
> has on relationship, and this is a secret to long
> lived relationships that include sex, is Cupid's
> Poisoned Arrow: From Habit to Harmony in Sexual
> Relationships

coco,

There really isn't a comparable version for females. Which I consider good news, but hey!

It was an energetic drawing up into the spine rather than an outward releasing of orgasmic power into the universe though. Supposed to replenish the energetic body rather than deplete it. Hurt like a mother, OMG.

I haven't seen the Mantak Chia techniques for women, but the ones for men are harsh and I don't like them. What I do instead is just go to the place just before the point of no return, and just back off.

A woman I play with told me that her energy is higher if she doesn't orgasm, and her desire and feeling for me are high all the time, even after sex and the following days. If she has an orgasm, she doesn't to not want to see me so soon after sex. Also, her energy is just higher all the time without orgasm. But she still feels the effects of the lovemaking for 2 to 3 days even without orgasm.

I think for women who are playing with raising their energy so that they have clearer access to their higher consciousness, they can feel the effect of orgasm versus non orgasm in sex.

But yes, I think the health consequences for women are nowhere as dire as the ones for men for the people who indulge in regular or plentiful orgasms.





Edited 1 time(s). Last edit at 03/23/2012 12:26AM by Prana.

Dude, check out [www.evolvewithflavor.com]

An award-winning chef has all types of health at Age 73. Including good sexual health (at least thats the word on the street)

I think the backing off technique is known as edging Prana, and ive heard good things.

Good post Prana and Madinah. Muscles will weaken and atrophy without use.

[www.vegankingdom.co.uk]

Yes, I agree with Prana on this one. It takes control, but the sexual energy remains high. Apart from that, a raw vegan diet in conjunction with exercises like pilates, which strengthens your core muscles and increases your control of these is very beneficial.