for tonight.....pleeeeeaaase somebody help me.....something that I can buy from the grocery store....

Tonight I am having 2 pounds of the sweetest, grapiest dark purple grapes I've ever had. They are amazing and I can hardly wait.

They are already washed and in a beautiful bowl waiting for me.

: )

Thought this might give you an idea for something simple and quick.

Fruit is the ultimate fast food.


Love,
Julie

I am eating a watermelon tonight for dinner. It doesn't require any preparation time.

Here are some of my super quick dishes I like to make.

(Main course or starter)
Tomato Basil salad:

- A few tomatoes (airlooms work best I think)
- a bunch of basil
- nama shoyu (or just salt, or whatever salty thing you like or nothing)
- hemp oil (or olive oil)
- pepper

Slice up tomatoes, pluck the basil (tear up the large leaves, but not too small), toss with nama shoyu, hemp oil and pepper. I don't really measure anything, just add a little until I get the flavor right. The juice the will form in the bottom can be used in soups (or just drank), I think it tastes a little like ox-tale (or is that ox-dale) soup.

(Desert)
Yummy fruit stuff:

- fruit (a pint of berries works well)
- almond butter
- agrave nector
- handful (or 2) of almonds or nuts (option)

Place fruit in a bowl (and nuts if a cruch is desired), add a little agrave (tea spoon or to taste), add a table spoon of almond butter (or too taste), mix it all together. Yummy fruity stuff. I normally make this with what ever fruit I have lying around (I made it with pears last night, bananas the night before).

Cheers,
Ian.

I had dark leafy greens such as Kale, some sprouts and a few raisins. It was good.

papaya

mmmmm- tomatoes and basil- got some fresh end of the seaon from a friend's garden. had to dry most of the basil.

i like savory for dinner-

avocado cut chunky
tomatoes to taste-diced fine helps make a sauce, chunky adds them to the salad (i could live off of them, so i eat them in more abundance than any other fruit)
cucumber cut chunky
pepper chopped fine (i personally don't like bell, i'm a spice-lover, oh i miss my santa fe green chilis, so serrano i like, or thai, or fresh cayenne. there are a lot of milder peppers out there)
dulce
oil if you like

mix and enjoy.

for dessert-
non-pareil almond stuffed medjool dates. there is no cooked dessert that tastes as amazing as caramel-honey medjool dates.

do marcona almonds come raw? i have a weakness for those, but have avoided them for a while since i can't find them raw. i wonder if they're as irresistable that way...

Tonight I am having:
Smoothie made from the flesh and water of young coconuts.
One of my favourites.

Gosia


RawGosia channel
RawGosia streams

poor fleshy youths...

Are you having company over or something?

I was thinking of bringing fruit salad to our next family potluck.