Or two.

I'm curious. Can you give me an idea of what you eat and where you buy them? Maybe a typical day's meal? Thank you!

let me see:

1 extra virgin unfiltered stone ground oilve oil (express delivery)
2 wild nori from the Atlantic (never from the Pacific - meesed up with Fukushima
3 pure extra virgin coconut oil for all over
4 recoomended herbs for the oil Tavis tonics

did I get it right?

Panchito Wrote:
-------------------------------------------------------
> let me see:
>
> 1 extra virgin unfiltered stone ground oilve oil
> (express delivery)
> 2 wild nori from the Atlantic (never from the
> Pacific - meesed up with Fukushima
> 3 pure extra virgin coconut oil for all over
> 4 recoomended herbs for the oil Tavis tonics
>
> did I get it right?

Pretty good.
+avocados, pumpkin oil and seeds, walnut oil and seeds, brazil nuts, macadamia oil and seeds, 6 or 7 types of seaweed, at least a quart of hydraulic pressed mostly leafy green juice a day, flax seeds, sesame seeds, lemons, grapefruit, ginger, turmeric, sprouts, etc.

SueZ Wrote:
-------------------------------------------------------
> +avocados, pumpkin oil and seeds, walnut oil and
> seeds, brazil nuts, macadamia oil and seeds, 6 or
> 7 types of seaweed, at least a quart of hydraulic
> pressed mostly leafy green juice a day, flax
> seeds, sesame seeds, lemons, grapefruit, ginger,
> turmeric, sprouts, etc.

my fault, I had forgotten the most important ingredient for shape - the omega 3s

Panchito Wrote:
-------------------------------------------------------
> SueZ Wrote:
> --------------------------------------------------
> -----
> > +avocados, pumpkin oil and seeds, walnut oil
> and
> > seeds, brazil nuts, macadamia oil and seeds, 6
> or
> > 7 types of seaweed, at least a quart of
> hydraulic
> > pressed mostly leafy green juice a day, flax
> > seeds, sesame seeds, lemons, grapefruit,
> ginger,
> > turmeric, sprouts, etc.
>
> my fault, I had forgotten the most important
> ingredient for shape - the omega 3s

Lol. Quite frankly I'm surprised anyone remembered as much of my menu as you do.

Panchito Wrote:
-------------------------------------------------------

> my fault, I had forgotten the most important
> ingredient for shape - the omega 3s

Yes, for shape omega 3's are very important as I found out...

[articles.chicagotribune.com]

SueZ Wrote:
-------------------------------------------------------
> Panchito Wrote:
> --------------------------------------------------
> -----
> > let me see:
> >
> > 1 extra virgin unfiltered stone ground oilve
> oil
> > (express delivery)
> > 2 wild nori from the Atlantic (never from the
> > Pacific - meesed up with Fukushima
> > 3 pure extra virgin coconut oil for all over
> > 4 recoomended herbs for the oil Tavis tonics
> >
> > did I get it right?
>
> Pretty good.
> +avocados, pumpkin oil and seeds, walnut oil and
> seeds, brazil nuts, macadamia oil and seeds, 6 or
> 7 types of seaweed, at least a quart of hydraulic
> pressed mostly leafy green juice a day, flax
> seeds, sesame seeds, lemons, grapefruit, ginger,
> turmeric, sprouts, etc.


Oil and seed.
Oil and seed.
Oil and seed.

Why the oil when you already have the seed. The seed has oil.

CommonSenseRaw Wrote:
-------------------------------------------------------
> Why the oil when you already have the seed.


Why juice when you could eat a few bushels of greens salad?

Good answer.
One could live on juice alone but not on oil alone.
Oil is not a food.

CommonSenseRaw Wrote:
-------------------------------------------------------
> Good answer.
> One could live on juice alone but not on oil
> alone.
> Oil is not a food.

Just in your mind.

Doug Graham said so...well look at him.

Suez, where do you buy the oils? Are they raw? Is there such a thing as raw oils?

NuNativs Wrote:
-------------------------------------------------------
> Doug Graham said so...well look at him.

Unfortunately more people tend to listen him than look at him.

Anon 102 Wrote:
-------------------------------------------------------
> Suez, where do you buy the oils?

Mostly from Vitacost for the cost and free shipping. I mostly buy Middle Earth brand olive oil. Most of the rest are Flora brand.


Are they raw?

Tavis and the companies say they are. I don't know. I know they are different than the oils I had previously and that they are not rancid.


Is
> there such a thing as raw oils?

Not anything you can get to at home. The equipment used to keep the temperatures that low, without using solvents, is extremely expensive and/or massive and heavy.

This is the only coconut oil I use. I think it's the same stuff from the same plantation that the Health Ranger sells, (with a different label). for about $10 bucks more a bucket.

[earthshiftproducts.com]


This is where I get all my wonderful seaweeds from...

[www.theseaweedman.com]



Edited 1 time(s). Last edit at 04/06/2014 05:14PM by SueZ.

je je

look, a 75 year old with 30+ years doing 801010 (fruits):





compared that with a ~ 30 year old oil based raw fooder (noticed the big line between eyebrows- sign of liver problems)

Panchito Wrote:
-------------------------------------------------------
> je je
>
> look, a 75 year old with 30+ years doing 801010
> (fruits):
>
> [fruit-powered.com]
> 3/Robert-Lockhart-with-fruit-stash.jpg
>
> [www.inspirawtion.com]
> -Raw-Food-Health-InspiRAWtion-400.jpg
>
> compared that with a ~ 30 year old oil based raw
> fooder (noticed the big line between eyebrows-
> sign of liver problems)
>
> [i1.ytimg.com]
> pg

Panchito, are you aware that he was hit on a freeway by a car going full speed and went through that car's windshield head first? Shame on you.

"Why juice when you could eat a few bushels of greens salad?"

Because you get the nutrition of pounds of veggies or sprouts in a single juice in pre-digested form. Oil is 100% fat, juice contains a wide array of nutrients.

SueZ Wrote:
-------------------------------------------------------
> Anon 102 Wrote:
> --------------------------------------------------
> -----
> > Suez, where do you buy the oils?
>
> Mostly from Vitacost for the cost and free
> shipping. I mostly buy Middle Earth brand olive
> oil. Most of the rest are Flora brand.
>
>
> Are they raw?
>
> Tavis and the companies say they are. I don't
> know. I know they are different than the oils I
> had previously and that they are not rancid.
>
>
> Is
> > there such a thing as raw oils?
>
> Not anything you can get to at home. The equipment
> used to keep the temperatures that low, without
> using solvents, is extremely expensive and/or
> massive and heavy.
>
> This is the only coconut oil I use. I think it's
> the same stuff from the same plantation that the
> Health Ranger sells, (with a different label). for
> about $10 bucks more a bucket.
>
> [earthshiftproducts.com]
> t-products/COCOIL/VCO1GPPL
>
>
> This is where I get all my wonderful seaweeds
> from...
>
> [www.theseaweedman.com]
Opps, The big bucket of Earthshift coconut oil I linked is sold out now but they still have the jars in stock...

[earthshiftproducts.com]

And, while I'm at it, here is the 8% hydrogen peroxide I use for sprouting that Panchito was inquiring about in another thread.

[earthshiftproducts.com]

SueZ Wrote:
-------------------------------------------------------
> Panchito, are you aware that he was hit on a
> freeway by a car going full speed and went through
> that car's windshield head first? Shame on you.

looks like a wrinkle to me (not a scar as you suggest). Dr Graham had a very bad health before he went raw and now you acused him of looking bad. Shame on you! I don't see why your leader image gets a free pass to criticism, while Dr Graham looks gets bashed.



Edited 1 time(s). Last edit at 04/06/2014 05:55PM by Panchito.

Panchito Wrote:
-------------------------------------------------------
> SueZ Wrote:
> --------------------------------------------------
> -----
> > Panchito, are you aware that he was hit on a
> > freeway by a car going full speed and went
> through
> > that car's windshield head first? Shame on you.
>
> looks like a wrinkle to me (not a scar as you
> suggest). Dr Graham had a very bad health before
> he went raw and now you acused him of looking bad.
> Shame on you!

Why don't you start another of your trademark stir the @#$%& threads about how mistreated hclf vegans are by those, like me, who's health has suffered from going on that diet?

In this thread I've answered questions directed at me about the diet I'm on that has corrected those problems for me.

SueZ, Maybe I could find it on the www but how much Peroxide do you use and do you use it in the rinsing also etc.

Superjuice Wrote:
-------------------------------------------------------
> SueZ, Maybe I could find it on the www but how
> much Peroxide do you use and do you use it in the
> rinsing also etc.

Well for the H2O2 concentration I use, 8%, 1 t. to 1 cup of water is fine for both the soaking and for rinsing for me. I don't know about what would be the right amount for people who grow their sprouts outdoors or in humid unairconditioned rooms though. For rinsing it's handy to put the mixture in a small labeled spray bottle.


I can't remember the details but I do remember reading in one of Gabriel Cousens' books that he uses H2O2 at his place for sprouting seeds.

One oil I do not consume, which I recently heard a raw food guy on YouTube recommending, is MCT oil. MCT oil has palm kernel oil in it which is a major threat to Orangutan's habitat and threatens their existence.

Please take care to avoid anything with palm oil in it. Thanks.

[www.orangutan.org.au]



Edited 1 time(s). Last edit at 04/08/2014 01:56PM by SueZ.

SueZ, Thanks for the info.

Anon 102 Wrote:
-------------------------------------------------------
> SueZ, Thanks for the info.

You're welcome.