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do people take extra supplement when they are on raw food diet?
Posted by:
ferdiewen
()
Date: September 28, 2007 09:00PM I took lots healthy relate supplement before I am going to raw food diet. After the raw food diet,I feel so good about myself now and I don't feel like taking any supplement. Do other people take additional thing beside food? Thks Re: do people take extra supplement when they are on raw food diet?
Posted by:
davidzanemason
()
Date: September 28, 2007 09:12PM I think if YOU assess and determine that your lifestyle, diet, and digestive system are very healthy and free of deposits.....then supplements may actually make you ill! Ha! ha! While transitioning though, a person may indeed wish to take them. My experience is that I stopped taking them about 7 years ago - and I'm the healthiest guy I know!
-David Z. Mason WWW.RawFoodFarm.com Re: do people take extra supplement when they are on raw food diet?
Posted by:
flex4life
()
Date: September 28, 2007 09:52PM I take some supplements (MSM, Beyond Greens, Udo's Choice 3-6-9), and I won't be giving them up anytime soon! [www.youtube.com] Re: do people take extra supplement when they are on raw food diet?
Posted by:
applebaby
()
Date: September 29, 2007 06:02AM i have never felt any need to take supplements and i feel very healthy on a simple natural raw diet without them!  Edited 1 time(s). Last edit at 09/29/2007 06:02AM by applebaby. Re: do people take extra supplement when they are on raw food diet?
Posted by:
Bryan
()
Date: September 29, 2007 07:02PM I don't. If you are feeling good without eating supplements, then you don't need them. If you are NOT feeling good without supplements, perhaps first you ought to look at your food choices before considering supplements. Re: do people take extra supplement when they are on raw food diet?
Posted by:
Jgunn
()
Date: October 01, 2007 03:37PM i gave up most of my supplementts over a year ago .. the last to go was my twice monthly bshots which i stopped in march or april this year
so far so good  ...Jodi, the banana eating buddhist  Re: do people take extra supplement when they are on raw food diet?
Posted by:
arugula
()
Date: October 02, 2007 01:36AM I take two: B12 and D2, same as when I was a cooked vegan. B12 weekly and D2 daily. Re: do people take extra supplement when they are on raw food diet?
Posted by:
anaken
()
Date: October 02, 2007 02:01AM I saw this raw film, and David Wolfe was in it, and he said that some people transitioning their diet might need to take a whole-foods supplement in cases like iron etc...
I'm not saying I agree, I just thought it was pertient to mention that the term: transitional was used...not: 'for life as a result of poor raw choices' like people seem to stigmatize him for. Sorry, only registered users may post in this forum.
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